W.O.D. 2.15.20

TEST DAY- RECORD RESULTS

5K Run

Coach Tim was kind enough to map out this 5K for us!!! THANK YOU!
 From the double side doors it’s a 1.55 miles out and 1.55 back.

 *The picture above is the GPS route. 


Where to run:
Leave the gym out the side doors towards Frosty Falls; stay on our side of the road/sidewalk, continue over the bridge towards Norristown and follow the sidewalk to the left making a loop around the Norristown Transportation Center (with all the busses). Once you loop around the transportation center, you will be on the SRT (Schuylkill River Trail) headed towards Conshy. This is a flat run, you will turn around when you see a spray-painted white and blue line/circle on the pavement....If you miss the markings on the pavement keep an eye out for three yellow barricades.

When you start to go down the ramp towards the three yellow barricades (this is an indication you are near the end).  There will be a blue and white spray painted line/circle on the right side about 10 to 20 meters before the 3 barricades. If you don't see the markings, just turn around before the barricades.

Quote: 

“Don’t be afraid to be ambitious about your goals. Hard work never stops. Neither should your dreams.” 

—Dwayne Johnson