3 Rounds for time of:
15 Front Squats (75/115#)
15 Chest to Bar Pull-ups
15 Burpees over the bar
15 Calorie Row
Quote:
"Only the disciplined ones are free in life. If you aren’t disciplined, you are a slave to your moods. You are a slave to your passions. That’s a fact.”
- Eliud Kipchope
5 comments:
6am
Jeremy D 14:15@95
Kevin B 14:41 Rx
Mark S 15:14 Rx
Colin R 13:42 95
Mike S 17:53 75/RR
Aimee 11:15 Rx
Danielle G 15:30 pull-ups
Jamie S 14:01 Rx
Laura Smith 15:03 (8 rom FS, 35#, RR
Sarah K 16:42 15/15/10, 45#, hangs
7am
Meg O 12:31 Rx
Theresa 15:51 Rx
Jess M 14:23. Pull-ups
9:30
Pete 12:49rx
Jill a 12:30rx
Liam 19:17 10pua/105
Katri 14:53 55, 7rr/7bndstpull
Tola 15:14 10pua
12:15
Tim h 14:19 rr/8regbur
Pam g 12:30 rr
Jeff k 12:52 rx
Jessie s 14:25rr
Marco 11:15rx
Bridget 14:38rx
Masters
Ali 16:39 53/rr/mod burpee
Donna z 13:01 15# to 17”/10rr/8 mod burpee/10c
Nova
Frank 14:15rx
Kira 11:11rx
Caroline 14:00 35/jpu
Tyler 13:26rx
Cate g 13:26 rr
Mark 14:24 pull-up
4:30
Natalia 16:50 RR 65
Ben M 16:14 pu
Micah 14:43 Rx
Tunde 20:45 65/rr/pu
Rich A 14:15 Rx
Jess A 13:59 33/band/C2bike 10/5/10/15(reps)
John Mc 15:53 rr
Larissa 15:44 45/rr/pregoBurpees
Donna 16:17 55/rr/pregoBurpees
Dana 13:28 Rx
Karen 18:31 pu
Roberto 14:52 Rx
Mike M 17:53 85/pu
Ina 17:53 53/rr
5:30
Jeff P 11:02 Rx
Andrew 10:37 pp/Assault
Jen C 12:48 pp/C2Bike/half c2b,half PU
Randy 12:57 95
Samson 14:08 Rx
Subhan 15:58 Rx
Natalie 14:27 pu
Joe S 15:11 Rx
Colleen 12:18 2xAirSquats/rr/20Burpees
Erin 15:33 Rx
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