2.11.2020

W.O.D. 2.12.20








Overhead Squat
1-1-1-1-1

Cash out:
AMRAP in 7 minutes:
1 Power Snatch
3 Overhead Squats
5/7 Calories Air Bike

(use 60% of your 1 RM overhead squat for the Power Snatch and Overhead Squat in the cashout)

Quote: 
"Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness." 
- George Sand

6 comments:

Jenna said...

515
Manisha 85/ 5+4 rx
Jeremy 205 fs/ 6+4 (pwr clean/ fs)
Mark sp 175/ 7+2 rx
Jamie sp 100/ 9 rx
Ben m 175/ 7 rx
Kevin b 185/ 7 rx

6am
Colin 165/ 7+4 rx
Barb b 55 Pr to 17” box/ 6+4 rom

7am
Lea 132 Pr/ 7+1 rx
Ben b 135 Pr/ 5+3 rx
Anna 45 pr/ 7 rx
Joey d 215/ 5+4 rx
Ryan c 135/ 5+7 rx
Mike p 215/ 6 rx

CFKOP iPad said...

9:30 AM

Kira K. 133,7+4 Rx
Mark M. 170, 7+1 Rx
Donna G. 100, 6+4 Rx
Jackie H. 205 bksqt, 6+1, 30# db,C2B bike

CFKOP iPad said...

12:15 EXP

Bridget R. 150,7+4 Rx
Pam G. 115,7+3 Rx
Geoff Y. 135,6+2 Rx
Matt T. 140, 8 Rx
Josh McV. 215,7+6 Rx
Meredith H. 95,6+7 Rx
Emily G. 105 PR!,6 Rx
Dave H. 185,7 Rx
Ina S. 125 bksqt,6+7 cl+fs
Alicia M. 125,8 Rx
Marco 185,7 Rx
Pete D. 185,7+4 Rx

CFKOP iPad said...

Renee 65x2form 7 35
Alex t 65x4 6+1 45
King 165 6+6 95
Sarah 65x2 form 6+4 35
Olan 175 5rx
Raj 165 6rx
Subhan 145 7rx
Danielle c 35x3form 5 25
Mike m 175fs 5fs

Randy 168pr
Joe s 195 7+10rx
Braden 195 pr 7+3rx
Matt b 185pr 6+3rx
Sam b 220pr 8+1rx

CFKOP iPad said...

Chak: 135 pr 5+4
Bhargav: 110 pr 5+9
AB: hundoooooooo pr! 6

Pr sweep for 6:30!

CFKOP iPad said...

Victor: 115 pr! 6+1
Mark C: 135 6
Sj: 90 6