9.25.2019

W.O.D. 9.26.19


Army Sgt 1st Class Daniel Crabtree was killed in Al Kut, Iraq on Thursday June 8th, 2006. 
To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

TEST DAY- RECORD RESULTS


 "Daniel" 
 For time: 
50 Pull-ups 
400 meter run 
65/95 pound Thruster, 21 reps 
800 meter run 
65/95 pound Thruster, 21 reps 
400 meter run 
50 Pull-ups

CLICK HERE to compare to 3.28.19
CLICK HERE to compare to 6.14.19

Quote: 
"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them."      - Ralph Marston

7 comments:

Tim P said...

6am
Mike Mel 21"10 Rx
Mike P 20:29 (Frnt.Sq.)
Mike S 27:10 (25rr, 65#)
Jeremy 18:07 Rx
King 23:10 Rx
Ben M 21:47 (40pullups/85#)
Kevin B 20:37 Rx
Matt Toto 20:04 (75#)
Justin C 17:30ish (scale)
Mak 20:00 (30pullups)
Jamie S 19:23 Rx
Meg O 17:09 63# !!!
Sam B 16:22 rrows

7am
Christine R 22:19
Anna 20:49 scale 35#
JP 21:31 Rx

Jenna said...

830
Jenna 23:43 rx
Aimee 17:23 rx
Cate 19:56 rx
Evie 21:30 (35 pu, row, single arm thruster)
Lea 20:50 (30 rr, 30 push ups, row)
Steph v 20:00 sc

930
Shawn 23:14 (75, 20 band/ 50)
Delaney 22:34 (30 pu, band, c2 bike, 45#)
Emily g 19:38 (30 pu band, 55)
Katri 19:23 (25 band pu, 55)

Masters
25 pu
200m
15 thrusters
400m
15 thrusters
200m
25 pu

Ina 13:16 (23, ghd)
Mom 13:59 (25, band)
Terry 17:16 (43, row)
Barb c 15:40 (28, band)
Pam 13:41 (45, strict)
Jill h 15:58 (35)
Anne b 14:50 (35, row, band)
Cathy 14:11 (15, row, 15/10 pu)

Jenna said...

Express
Tim h 21:52 (1/2 pu)
Rich a 19:55 rx
Josh mc 18:30 rx
Dana d 19:05 rx
Pete d 21:40 rx
Ryan 20:03 (25 pu)
Carl 18:30 rx Pr
Jessie 18:06 (55, 30pu band)
Remer 16:51 rx

Jenna said...

Villanova
Tyler 19:51 rx
Frank 23:56 rx
Cate 20:27 (55)
Annette =)

CFKOP iPad said...

Kim S: 25:17 40 pu 35
Bhargav: 22:30 35 pu 65 lb
Siva: 22:37 rr 65
AB:23:12 30 pu
Mike Ro 17:06 Rx pr
Subhan: 20:38 Rx

Victor: 26:08 25 pu 25 rr 65#

Jenna said...

430
Roberto 23:47 rx
Kira 18:06 rx
Julie 21:16 (30 pu)
Mike m 24:00 (65/75)

530
Erin m 18:37 rx
Colleen 20:30 (50/25 pu)
Randy 19:53 (85)
Andrew m 14:34 rx
Susan 20:27 (30 pu/ 30 rr)
Shawna 24:41 (rr/ 45)

Aimee Lyons said...

joe s 17:47 rx