6 Rounds for time of:
5 Clean and Jerks (95/135#)
5 Bar Muscle Ups
5 Squat Snatch (95/135#)
Endurance Note:
CF Endurance Aerobic Capacity class will meet at the box at 6pm. Be prepared for a rowing/running workout.
Quote: Endurance Note:
CF Endurance Aerobic Capacity class will meet at the box at 6pm. Be prepared for a rowing/running workout.
"Success is a pile of failure. You're just standing on top of it and not underneath it."
- Dave Ramsey
7 comments:
6am
Webb 13:40 (65#, RR, p.snatch)
Harry L 16:40, 65#/RR
Mark S 20:48, 105#strict pull-ups
Jeff G 23:01, 65#, scaled
Kevin B 15:50, 95#, 3 bar mu
Mike Mel 23:12, 75#/bmu ....(1st BMU!!!). :)
Mike P 16:56 95/strict pullup
Mike S 22:05 73#, strict pullups
Sam B 13:05, 115#, c2b
Manny 23:17, 75#, c2b
Ben M 17:27 95#, box
Danielle G 18:45, 85/banded c2b
Briana K 29:33, banded mu
Ellie H 23:33, 70#/Rom squat/BBmu
Colleen B 22:07 85#/3bmu per round
Dana D 25:09 95/65#
Meg O 20:04 Rx
7am
Angela S 17:21 30# snatch, 55# CnJ, floss bandx2
Mak 18:17 85#, Jumping bmu
JP 23:30 155 CnJ, 115/135 S.Snatch
Alex B 17:41 55#/band
Melissa F 17:20 35#/band
830
Lea 12:16 (c2b, 65)
Jenna 28:45 (3 bmu)
930
Subhan 23:30 (105, 3bmu)
Cate K 18:01 (83, 2bmu)
Matt T 9:36 (85, power snatch, back squat)
Emily G 19:59 (55, jmu)
Manisha 23:12 (55, jmu)
Kevin H 17:37 (115, power)
Jackie H 20:00 (5 ads, 75, mu scale)
1215
Pete d 18:29 (120/10c2b)
Bridget 21:55 (85, 5att)
Shawn 15:10 (jmu, 95)
Kate 18:01 (45/15, knee raise)
Keith 27:12 rx
Carl 18:15 rx
Barb bo 17:30 (15/35, kip swing)
Jen c 17:00 (85, 3 BMU)
Christine r 15:10 (60)
Theresa 16:01 (75, 3 bmu band)
Joe c 25:18 (125, power)
Remer 24:19 rx
Micah 22:09 (3 bmu)
Masters
Jill h 11:13 (55, rr, power)
Mary h 14:10 (55, C2b, power)
Ina 11:56 (15, 3pu, 55 fs)
Gigi 10:15 (band, 23, power)
Anne b 13:59 (40, band)
Pam 14:50 (23/33, 5 strict pu)
Terry 12:54 (35, band strict)
Cathy =)
Barb c 13:01 (19#, band)
Villanova
Tyler 16:32 rx
Cate 18:36 (73/35, c2b)
Frank 20:38 (95, 3bmu)
Al 19:55 (115)
430
Clay 17:46 rx
Donna 16:01 (60, 3 c2b)
Roberto 23:38 (95)
Mike m 20:28 (95, squat cleans) first bmu!!
Julie 21:34 (75, mua)
Matty bo 19:08 (95)
Siva 24:26 (65, pu)
Rich a 25:56 rx
530
Andrew m 12:58 rx
Joe s 17:25 rx
Sam f 20:36 (75, c2b/ mu)
Farrah 18:27 (35, rr)
Bhargav 18:19 (55, pu)
Ryan s 15:59 (95, 3mu)
Erin m 17:08 (65, 3 band mu)
Kira 17:10 (85)
Colin 19:50 (115)
630
Jessie 13:11 (15/79, strict band pu)
Matt e 18:56 (95, c2b)
Chak 15:42 (85, jbmu)
Gia 15:00 (65/ 15, c2ba)
Laura st 11:46 (35/15 hps, band strict)
Victor 14:45 (4 rds, 45/75)
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