9.01.2019

W.O.D. 9.2.19











TODAY at 10:00 AM- FREE FRIENDS AND FAMILY workout!
FREE babysitting!

AMRAP in 45 Minutes:
100 Sit-ups
100 Clean and Jerks (95/65#)
100 Buddy Pullups
60 Calorie Bike/Row

*teams can be comprised of 4, 5 or 6 athletes depending on level and ability.
*we can assign you a team with you arrive (if you leave your friends and family at home).
*two athletes work at once, runs are done together. 

Quote:
"People with good intentions make promises, but people with good character keep them."
-Unknown

1 comment:

Aimee Lyons said...

MCMelDrews
Drew/Rich/Grace/Mike/Ben
3 +145

Team Tall
Anna C/Tim/Mak/Sarah/Laura S
3+ 143

Cool Llamas
Beenish/Laura/Laura/Kim/Ryan
3+174

Kira
Kira/Hannah/Tyler/Gabriella/Frank
3+215

Riviters
Jess M, Jess A Kim, Becca, Bernie
2+350

Missys Fizzles
Alex, Missy, Em G, Jeff G, Nick
3+143

That Bitch
Steph C, Donna, Jess, Rachel, Fayth
4

Jelona
Jenn/Alona
2 + 105

Barely Breathing
BrianS/Tidmore/Jeff/Cory W
4+6

Camino
Mae/Anne Br/Mike/John/Brian/Val
3+150

Crisden Quad
Cherie/Chris/Sydney/Qinvah
1+350

Toto Etc.
Michael/Kevin/Andrea/Matt T/KevinT
3+250