9.30.2019

W.O.D. 10.1.19

"The Wasp" - "A partner workout"
On a 20:00 Clock: 
Max Double Unders in :30 
Max Calorie Row in :30 

 *Partners alternate working on the minute.
*Score is total Double Unders and Row Calories for the team.

Quote: 
“Rise up, start fresh see the bright opportunity in each day.” 
– Unknown

6 comments:

Jenna said...

1215
Joe c/ Carl 953+152+= 1105 rx
Dana/ Britt 382+118= 500rx
Manisha/ Bridget 467+113=580 rx

Masters
Steph/ Pam 983+112= 1095 (su/du)
Gigi/ Dianne 1002+75= 1077 (su/ dua)
Cathy+Anne b 506+58=574 (su/du)
Ina/ terry 687+78= 765 (du/su)

Aimee/ cate 1017+101= 1118 rx
Jenna/ jilla 825+107=932 rx

Jenna said...

430
Eduardo/ Natalie 713+97= 810 rx
Jill h/ Sydney h 451+102= 553 rx
Larissa/ Donna 613+86= 699 rx
Roberto/ sam mc 639+113= 752 rx
Matty bo/ mike mc 460+111= 571 rx
Micah 386+77= 463 rx

Danielle Gambone said...

Blaire/Natalia 754rx/SU
Mike R/Alex 694rx

Manisha said...

King/Ellie 873+135= 1008 Rx
Jamie/Mark Sp 785+158=943 Rx
Holly/Dana D 566+126 =692 Rx
Laura S (DUA)/Theresa L 532+109=641
Jeremy D/Colin R 1112+156=1268

Mike P (DUA)/Mike M 567+174 =741 Rx
Justin C 495+102=597 Rx
Danielle G/Kevin B 1012 Rx

Evie said...

930
Aimee + cate 1017 & 101 = 1118 rx
Jill + Jenna 825 & 107 = 932 rx
Jackie + Mary 424 + 122 = 546
Cory + Em G 508 & 146 = 654
Christina + Ben W 807 & 101 = 908

Aimee Lyons said...

Andrew+ Jeff 1226 RX
Randy / Braden" 1185 RX
Jen / Col: 1136 RX
Bhargav / Raj: 962
Keith / Alicia 826+91 919 RX
JP / Shawna: 1188 RX / Su

Meg O / Josh 1131 RX
Steph C / Jess S: 868 sc
Steph M / Josh: 466
Matt / Michael C: 821+138 959 RX
Subhan / Joe M: 958 RX / SC