6.05.2019

W.O.D. 6.6.19








TEST DAY-RECORD RESULTS

Filthy Fifty 
 50 Box jump, 24/20 inch box 
50 Jumping pull-ups 
50 Kettlebell Swings (35/53#) 
Walking Lunge, 50 steps 
50 Knees to elbows 
50 Push press, 45/35 pounds 
50 Back extensions 
50 Wall ball shots, 20/14 pound ball 
50 Burpees
50 Double Unders

CLICK HERE to compare to 3.4.19

Endurance Note:
Endurance workout will be 6pm at Heuser Park in KoP Address is 694 W Beidler Rd. Drive thru the parking lot and meet at the dead end.

Quote: 
“The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.” 
– Elisabeth Kübler-Ross

7 comments:

Danielle Gambone said...

6am
Theresa 28:32 sc
Kevin 25:25rx PR
Jamie 28:08rx GHD back ext PR
Mark 33:51rx
Ellie H 35:46 K2E ROM/GHD ext
Mike S 26:16-dirty 30 #14
King 34:35rx OUCHIE!
Yex 26:32 ROM K2E,10#,25 dubs
Ellie P 30:52, V-ups
Neil 34:45 ROM K2E,25 dubs

Matt 30:38-womens rx/KR
Nikki 23:56 mens rx/V-ups
Missy 35:30 ste-ups,KR,10#,25 dubs
Alex 34:16 17 in box/KR/25 dubs
Mak 28:16, KR,25 DUBS
Jess M 26:26 sc

Jenna said...

830 comp class
Aimee 21:26 rx
Cate 27:37 toes to bar
Jenna 31:32 rx
Keith 31:25 abmat
Lea 22:50 abmat

930
Delaney 16:10 (30s- step up, ski)
Jerry 36:11 (14#, rom kte)
Gordy 30:29 (9', 44#kb)
Barb B 25:30 (30 sc- 8#,25#,step up)
Jill H 18:38 (30s- kte rom)
Julie R 27:28 (step up, ate rom)
Caitlyn B 30:26 (rom kte)
Chris S 27:39 (rom hip ext)
Anna C 28:06 (10#,superman, step up, lunge in place, 100su)
Shawn =] 31:00 ish (45#kb)

Jenna said...

1215
Carl B 26:11 rx
Matt T 33:00 (su, goblet, 25#) pr
Bridget 29:30 (25 burpees, rom kte)
Pete D 29:49 (kr, rom)
Dana D 24:43 (superman, rom)
Ben M 32:30 rx

Jenna said...

Masters
30 reps (v ups and Superman’s)
Jack =)
Terry 17:53 (25#, step up, 10#)
Anne b 16:12 (15#,25#,step up)
Pam 12:33 (pvc, 8#,35#)
Dad 18:34 (35#, 17”,33#,12#)
Barb z 17:24 (6#, step up, 26#,15#, ski)

Jenna said...

430
Donna 26:34 (kr, superman)
Mike M su
Karen M 33:27 (1/2 hip ext/ sup)
Jilla 28:24 rx
Lily 34:32 (rom kte)
Tom R 25:42 rx
Sam Mc 29:27 (rom hip ext)
Alex Th 27:59 (rom kte)
Roberto 31:16 rx

Jenna said...

530
Joe S 26:42 rx
Andrew M 23:55 rx
Michael R 29:20 (supermans)
Jen C 26:27 rom kte
Erinn 27:02 kr
Erin 27:03 (v- ups, dua)
Subhan 29:38 rx
Sam F 30:14 (45#,9',su)

Jenna said...

630
Braden 26:33 rx
Laura A 27:09 (step up, rr, ghd sit up)
Gia 31:21 (100 su)
Mauro 33:30 (44, 100su)
Laura S 27:25 (30s- superman, 18#, 13" box, 6#wb rom)
Twinnie 25:16 (30 burp, 30 hip, 30kte)
Steph C 19:16 (30s- rom, 30#)
Fayth 21:05 (30s- kr)
Hasan =]
Mike C 25:25 (superman, 30 burp, 30 wb 15#, kr)

730
Remer 23:24 rx
Ellie 35:13 rom kte
Tyler 29:15 rom kte