6.29.2019

W.O.D. 6.30.19

Take 20 Minutes to build to a 1 RM Clean and Jerk

Cash out:
For time:
15-12-9 reps of:
Clean and Jerk (use 60% or your 1 RM)
Air Bike Calorie

Community Note:
Good Luck to Sydney Hilliard today,
lifting at the  2019 National Youth Championships in Anaheim, California at 11am EST
White Platform- 16/17-64kgB
 https://www.teamusa.org/USA-Weightlifting/LIVE/live-stream

Quote: 
"Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success."
- C. S. Lewis

2 comments:

Danielle Gambone said...

Danielle 150.8:58 @90

Rachel Spring said...

Laura A 145 6:38
Christine 100 9:06

Subhan 225 (BSQ Safety Bar) 7:30 (Squat @ 155)
Tyler 250 PR! 7:08
Meg O 165 9:42
DD 135 8:51
Erik 185 9:46
PM Neil D 265 9:56