6.28.2019

W.O.D. 6.29.19


 CrossFit Kids - Preschool class

9:00 AM!!

AMRAP in 18 Minutes:
500 Meter Row
15 Chest to Bar Pull-ups
15 Burpees over Rower

Quote: 
"That man is a success who has lived well, laughed often and loved much." 
 - Robert Louis Stevenson

1 comment:

Justin Campanelli said...

9am:
Donna G: 3+92m banded c2b
Braden R: 3+25 rx
Julia S: 3+294m 8 pu
Mike M: 3 pull up
AB: 3 rounds 6 pu
Sam M: 3+1 pu
Yes: 3_89m pulp
AmandaC: 3_31 RR
Delaney: 3+78m rr+ burpee
Mike P: 3+90m pulp
Neil D: 3+280m 8 C2b
LA: 3+1 RR
Andre: 3+28 RR
Meggy: 3+200m reg burpee
Steph V: 3+120 5rnd/10rr, 10 burpee
Dana H: 3 bike
Christine 3 5 pull up 10 rr
Roberto: 3+125m RX

10a

Pete D: 3+30 RX
Kevin H 3+17 rx
Dana D: 3+1 RX
Jamie S 3+169m
Kim S: 2+3 rx
Neil D: 3 RX
Lily: 3+6 pu
Subhan: 4: bike squat lunge