6.22.2019

W.O.D. 6.23.19

2 Rounds for time:
Row 1000 Meters
50 Wallballs (14/20#)
50 Box Jumps (20/24")
Run 800 Meters

Quote: 
"It seems to be a law of nature, inflexible and inexorable, that those who will not risk cannot win." 
- John Paul Jones

1 comment:

Rachel Spring said...

Lily 30:40 (10# wb)
Brian St 27:29 (17" step)
Danielle 29:44 Rx
Cory 27:25 Rx
Subhan 29:12 (1500m bike, 35# kbdl, 24" step)

Andre 31:27 Rx
Laura A 28:50 (20" step)
Meg O 29:31 (1/2 reps step, 1500m bike)