AGOQ WOD 1:
3 Rounds for time:
15 Deadlifts (155/225#)
35 Overhead Squats (55/75#)
90 Double Unders
(time cap 15:00)
Quote:
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
- Confucius
7 comments:
5:15/6
Danielle G 315
Brian S 14:14 scaled
Laura S 410 35# good mornings/box squats
Mike S 198 155/33#
Ben M 353 25du/185/65#
Jamie Sp 11:24 Rx
Dana D 396 Rx
Sean S 286 Rx
Ellie 315 135#
Kevin B 13:48 185/55#
Andre L 15:00 25DUA/205/45#
Mark Sp 325 135#
Nikki M 10:49 Rx
Yex 11:18 25DUA/35#
1215
Carl 311 rx
Tim h 117 (25 ohs 33#, dl 165, 30’du)
Subhan 288 Rx
Bridget 205 (95/55, 30du)
Kevin h 380 (25 ohs 35#)
Jessie 280 (du scale, 115/45)
Pete d 250 (25 du)
Masters
Mom 12:32 (55/15, 20dua)
Dad 14:00 (15#, goblet 26#, 30du)
Dianne 17:13 (53 dl, 15 ohs, 120 singles)
Jack 12:39 (115, goblet 26#, 120 su)
Steph v 13:37 (33# 25 reps ohs/135, 120 su)
Pam g 15:41 (55 fs, dl 155, 45 du)
Marcia 14:30 (45 dl, 100 su, pvc ohs)
Barb c 15:30 (63 dl, pvc ohs, 80 su)
Anne b 12:45 (15 ohs, 83 dl, 10’cal ski)
Laurie 13:30 (15 ohs, 55 dl, 120 su)
Villanova
Matt 13:57 rx
Ashley 200 (50 du)
Annette 13:53 (2min dua, 55/30)
Gabriella 285 (75/35, 45 dua)
Kira 309 rx
Tyler 280 rx
Heather 14:48 (53kb dl, 33)
430
Karen 214 (35/ 2:30 dua)
Samson 260 (185)
Josh mc 290 rx
Jilla 340 (ghd/ 75# ohs)
Matt b 243 rx
Hazard 325 rx
Sydney 209 (33/115/ 45du)
Jill h 227 (33/ 45 du)
Donna g 250 (145/ 45/ 65 du)
Ina 210 (95dl/ 45 fs)
Becky 208 (135/15)
Sam m 195 (65/ 45 du)
Vinnie 265 rx
Roberto 160 (65/ ski 25 cal)
Cory 165 (25 cal ski)
Manisha 320 (135/ 45)
7am
Anna 315 115/55 FS/1 min bike
Alex L 315 155/65/70 dubs
Matt D 332 155/35/30 dub
Laura 354 RX
Sam B 13:44 30 dub
Alex B 180 125/45/15 dubs
Natalie 395 RX
Mak 207 35 dubs
Larissa 185 105/35/30 dubs
930
Evie 14:52 RX
Katri 368 105/15
Shawn 200 FS/30 dubs
Em G 320 85/50/SU
Noel 193 175/65/45 dubs
Jackie 200 135/25 dubs
Mary 13:45 115/15 FS/ 8 cal AB
Chris S 255 70 dubs
Jess A 147 10 dubs/lunge + OHS/95
Amanda K 185 135/45/25 dubs
Mae 325,125#,25#,single unders
Ro 1st class :) 350,105#,15#,single unders
Dave N 172,185#
Missy 301,105#,20#,DUA
5:30
Jenna 302 rx
Lea 298 (45)
Shawna 161 (125, 45, 30 dubs)
Jeff P 14:38 rx
Andrew M. 11:59 rx
Alex Th. 291 (135, 60 dubs)
Erinn M. 370 (115)
Erin 319 (135, 2 min dubs)
Colleen 403 (145)
Mike P. 289 (SU)
Lauren H. 291 (35 OH)
Dan M. 220 (185, 65, 50 dubs)
Sam F. :)
6:30
Braden 280 rx/ 17 sc
Caitlyn B. 283 rx
Chak 285 (175, 65, dub att)
Phani 290 (165, 55, dub att)
Karen S. 14:30 (85, 25. 2 min dub)
Sarah J. 292 (105, 35, 2 min att)
Mike Mc. 290 (145, 15, 2 min att)
Neil Do. 240 rx
Aimee 11:48 rx
Post a Comment