5.12.2019

W.O.D. 5.13.19














Please join us for "PROM" on Friday 5/17 at 7:00PM.
This is a FREE, FUN event for all CrossFit KoP members, bring your friend or significant other or come solo!  We will dance, drink and socialize. Bring something to share (food or drink), dress is "vintage thrift" or whatever you choose and get ready to dance the night away!

4 Rounds for time of:
20 Box Jumps (20/24")
15 Front Squats (95/135#)
10 Burpees 

Quote:
“Determine never to be idle. No person will have occasion to complain of the want of time, who never loses any. It is wonderful how much may be done, if we are always doing.” 
 ― Thomas Jefferson

9 comments:

CFKOP iPad said...

5:15
Jeremy D 13:33 Rx
King 17:29 115
Ben M 16:02 115
Theresa L 12:25 75#
Kevin B 10:02 95/20” step ups
Ellie H 14:18 85#
Mike S 18:31 85#
Sean S 18:05

CFKOP iPad said...

6a
Yex 13:00 85#
Mike P 15:36 Rx
Danielle G 13:37 Rx
Nikki M 11:42 Rx

Danielle Gambone said...

Ellie G 14:36, 65#
Anna 14:43, 55#,step ups 17in

Jenna said...

930
Shawn 17:30 (75#)
Tori 16:50 (85#)
Karen l 14:38 (35#)
Cate 13:44 rx
Jessie 14:37 (65#)
Larissa 15:47 (53#)
Lucas 14:30 (115#)
Jill h 14:41 (65#)
Jackie 15:36 (85#)
Mary h 13:12 (35#, 17”)
Emily 15:47 (60#)

Manisha said...

12:15p/1p Masters
Holly F 18:15 25# DB
Matt D 13:23 95#/Step Ups
Delaney :) :)
Julia C 12:09 65#
Subhan 14:30 Rx
Brian S 10:07 95#/Step Ups
John Mc 18:00 115#
Noel S 15:54 20"/115#
Sam M 15:10 115#
Cali 15:51 65#/17"
Mike M 18:15 95#
Jamie Sp 1042 Rx
Christine R 14:00 65#
Pete 14:14 Rx
Sam B 12:08 Rx

Gordy 12:56 95#/20"
Aimee 10:12 Rx
Gigi 12:36 35#/2 - 35# plates
Laurie 12:38 17"/35#
Pam G 10:14 65#
Joe (Drop In) :))
Dianne 14:14 35#/17" step ups
John 13:43 65#/17" Step Up, 3rds
Anne B 12:30 17" step ups/40#
Ina 11:17 3rds-45#/17" BJ+Step ups
Terry G 12:59 43#/20" Step Ups

Matt 8:41 Rx
Jenna 14:29 Rx
Manisha 12:52 55#

Jenna said...

3:30pm
Remer 10:23 rx
Dave H 15:39 rx
Manny 16:00 (20",95#)
Chris S 14:25 rx

430
Tommy 17:00 (75#)
Lauren 14:21 (55#)
Kira 11:48 (85#)
Micah 13:39 rx
Roberto 13:01 (115#)
Keith B 13:18 rx
Karen M 15:13 (85#)
Alex Tu 17:11 (85#)
Alex Th 13:57 (75#)
Olan 17:59 (115)
Ryan S 13:37 (95#)

Jenna said...

530
Cory 13:38 rx
Dana 12:05 rx
Braden 11:32 rx
Jeff P 10:58 rx
Erinn 11:56 (85)
Alona 14:52 rx
Kevin H 14:01 rx
Andrew 11:56 rx
Caitlyn 14:13 (75)
Erin M 13:29 (85)
Erika 12:44 (17", 10 squats at 55)
Natalia 13:11 (55)
Todd 15:44 rx
Randy 15:01 rx
Josh S 17:19 rx
Joe S 10:11 rx
Becky 12:12 (75)
Farrah 15:29 (20#db,13")
Dan M 13:16 (115)
Bhargav 16:14 (95, 20')

Danielle Gambone said...

Dave 22:24,115
Mark 14:54rx
Rocio 21:00,step ups 13in,55
Missy 19:44,65

Keith B said...

6:30

Laura A 11:03 85 step
Mike Mc 17:18 85 20"
Mike C 16:36 85
Jeff H 19:25 Rx
Jordan 18:20 80
Hasan 17:00 105
Rob C 17:03 105 20"
Erik 17:10 30" step 105
Karen S 14:31 45 step