5.08.2019

Girls on Girls X


Good Luck to our Athletes competing in our Girls on Girls X competition this weekend!
*Reminder: There will be NO CLASSES on Saturday

Aimee Lyons and Cate Kelly
Jill Archibald and Megan O'Neal
Danielle Gambone and Dana Dilullo
Bridget Reiser and Dana Hazard
Anna Luber and Jamie Spak
Lea Walsh and Colleen Byrnes
Donna Garcia and Alex Thomloudis
Manisha Sheth and Theresa Landewe
Mariana Rivera and Steph McGovern
Caitlyn Breen and Alison Karoleski

Below are the WODs for the day

WOD 1:
15min to establish a 1 RM Clean

WOD 2:
Mindy
14min AMRAP
"You Go, I Go"
RX Division:
5 Handstand Push- Ups
10 Pistols
15 Chest to Bar Pull- Ups
Scaled Division:
5 Pull- Ups
10 Hand Release Push- Ups
15 Goblet Squats (35#)

WOD 3:
"Double Trouble"
150 double unders/ 200 single unders
then..
12-9-6
SYNCHRO Overhead Squats (95/65)
SYNCHRO Toes to bar/ knee raises
then..
150 double unders/ 200 single unders
*Time Cap Ten Minutes*


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