2.05.2019

W.O.D. 2.6.19

TEST DAY - RECORD RESULTS 





 "DT" 
 Five rounds for time of: 
 12 Deadlifts (105/155#) 
 9 Hang power cleans (105/155#) 
 6 Push jerks (105/155#)

CLICK HERE to compare to 2016

Quote: 
"Great works are performed not by strength but by perseverance." 
- Samuel Johnson

8 comments:

CFKOP iPad said...

9:30

Mary H. 8:12,75
Jackie H. 6:18,75
Larissa 9:49,55
Tori C. 7:02,65
Donna G. 7:42,80
Frank M. 8:58,115

Tim P said...

Hey nice work morning crew and good to see you again. I think mostly everyone chose the proper weight for DT this time around whether you went scaled or Rx, way to get at it early, and lift with intensity.

515
Anna L 8:34 Rx
Sean S 12:01 Rx
Zach B 10:41 Rx
Ben M 12:09@105
Mike S 11:20@85
Theresa 9:00@95
Christine R 10:37@65
Manisha 6:57@65
Susan A 9:52 @75

6am
Justin C 9:35 Rx
Jamie S 10:14 Rx
Nikki 8:19 Rx
Meg O 7:53 Rx
Dana D 12:32 Rx
Emily D 11:13@75
Mike P 10:32@135
Colleen 9:30@95
Chip 10:01@135
Danielle G 7:41@95
Kevin B 8:25@115
Mark S 12:41@115
Matt D 8:11@85

7am
Lauren H 11:06 Rx
Natalie D 11:04 Rx
JP 9:15 Rx
Sam B 7:25@135
Anna C 11:27@65
Erin M. 9:32@85
Joelle 11:20@75
Kevin L 10:36@95
Joe C 11:00@135
Marla 10:30@85
Jess M 9:17@30#dumbbells

CFKOP iPad said...

Jenna K. 9:28 Rx
Chelsea 6:47 Rx
Gordy 8:32, 115


12:15 EXP

Tim H. 13:16,105
Matt T. 11:59,105
John McH. 12:10,105
Jen H. 13:08,55
Karen S. 11:49,55

Jenna Kenny said...

Villanova
Heather 8:33 (75)
Subhan 9:54 (105)

Stephanie Vincent said...

430
Alex tu 9:05 105
Mike m 9:00 85
Cherie 9:23 65
Andrea 7:44 65
Karen 7:57 75
Rahmon 10:57 90
Sydney 9:22 70
Nicole 8:59 75
Alicia 7:02 75
Josh m 11:26 145 fs(for pj)
Roberto 8:01 105
Jill h 9:46 85

Stephanie Vincent said...

5:30
Kayla 4:30 rx
Alona 13:38 rx Pr
Joe s 12:32 rx
Kyle g 13:18 145
Caitlyn 8:42 75
Steph m 9:04 75
Laura a 8:54 rx Pr
Alex th 7:36 75
Possum 11:50rx
Shawna 9:00 75
Becky 7:07 70
Braden 12:12 135
Micah 12:49rx
Cory 8:05 125
Dan m 10:10 105

Jenna Kenny said...

630
Mike mc 10:50 (80/ 9 fs)
Chak 10:48 (95)
Kim =)
Liz 13:58 (85)
Gia 9:40 (75)
Mike c 9:31 (85)
Bri 10:22 (65)
Ashley m 7:44 rx
Matt e 9:38 (135)

Dave 10:32 (75)
Andrew Mc 11:22 (95)
Neil 9:26 rx
Ashley mc 10:30 (85)
Alex 12:51 (75)

Dana Hazard said...

Hazard 9:15 RX