tag:blogger.com,1999:blog-5763498271020432071.post3891304907395397287..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 2.6.19 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-23902453602715220082019-02-07T11:54:40.773-05:002019-02-07T11:54:40.773-05:00Hazard 9:15 RXHazard 9:15 RXDana Hazardhttps://www.blogger.com/profile/03964701893206966437noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17268467269021832972019-02-06T20:34:08.153-05:002019-02-06T20:34:08.153-05:00630
Mike mc 10:50 (80/ 9 fs)
Chak 10:48 (95)
Kim =...630<br />Mike mc 10:50 (80/ 9 fs)<br />Chak 10:48 (95)<br />Kim =)<br />Liz 13:58 (85)<br />Gia 9:40 (75)<br />Mike c 9:31 (85)<br />Bri 10:22 (65)<br />Ashley m 7:44 rx<br />Matt e 9:38 (135)<br /><br />Dave 10:32 (75)<br />Andrew Mc 11:22 (95)<br />Neil 9:26 rx<br />Ashley mc 10:30 (85)<br />Alex 12:51 (75)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43737334660243684252019-02-06T19:33:25.097-05:002019-02-06T19:33:25.097-05:005:30
Kayla 4:30 rx
Alona 13:38 rx Pr
Joe s 12:32 r...5:30<br />Kayla 4:30 rx<br />Alona 13:38 rx Pr<br />Joe s 12:32 rx<br />Kyle g 13:18 145<br />Caitlyn 8:42 75<br />Steph m 9:04 75<br />Laura a 8:54 rx Pr <br />Alex th 7:36 75<br />Possum 11:50rx<br />Shawna 9:00 75<br />Becky 7:07 70<br />Braden 12:12 135<br />Micah 12:49rx<br />Cory 8:05 125<br />Dan m 10:10 105 Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-42459301660603369092019-02-06T19:26:11.893-05:002019-02-06T19:26:11.893-05:00430
Alex tu 9:05 105
Mike m 9:00 85
Cherie 9:23 65...430<br />Alex tu 9:05 105<br />Mike m 9:00 85<br />Cherie 9:23 65<br />Andrea 7:44 65<br />Karen 7:57 75<br />Rahmon 10:57 90<br />Sydney 9:22 70<br />Nicole 8:59 75<br />Alicia 7:02 75<br />Josh m 11:26 145 fs(for pj)<br />Roberto 8:01 105<br />Jill h 9:46 85<br /><br />Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2985139994246520432019-02-06T16:51:23.822-05:002019-02-06T16:51:23.822-05:00Villanova
Heather 8:33 (75)
Subhan 9:54 (105)Villanova<br />Heather 8:33 (75)<br />Subhan 9:54 (105)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-24375375544346882922019-02-06T13:11:50.964-05:002019-02-06T13:11:50.964-05:00Jenna K. 9:28 Rx
Chelsea 6:47 Rx
Gordy 8:32, 115
...Jenna K. 9:28 Rx<br />Chelsea 6:47 Rx<br />Gordy 8:32, 115<br /><br /><br />12:15 EXP<br /><br />Tim H. 13:16,105<br />Matt T. 11:59,105<br />John McH. 12:10,105<br />Jen H. 13:08,55<br />Karen S. 11:49,55CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25525331337705084802019-02-06T12:24:21.953-05:002019-02-06T12:24:21.953-05:00Hey nice work morning crew and good to see you aga...Hey nice work morning crew and good to see you again. I think mostly everyone chose the proper weight for DT this time around whether you went scaled or Rx, way to get at it early, and lift with intensity. <br /><br />515<br />Anna L 8:34 Rx<br />Sean S 12:01 Rx<br />Zach B 10:41 Rx<br />Ben M 12:09@105<br />Mike S 11:20@85<br />Theresa 9:00@95<br />Christine R 10:37@65<br />Manisha 6:57@65<br />Susan A 9:52 @75<br /><br />6am<br />Justin C 9:35 Rx<br />Jamie S 10:14 Rx<br />Nikki 8:19 Rx<br />Meg O 7:53 Rx<br />Dana D 12:32 Rx<br />Emily D 11:13@75<br />Mike P 10:32@135<br />Colleen 9:30@95<br />Chip 10:01@135<br />Danielle G 7:41@95<br />Kevin B 8:25@115<br />Mark S 12:41@115<br />Matt D 8:11@85<br /><br />7am<br />Lauren H 11:06 Rx<br />Natalie D 11:04 Rx<br />JP 9:15 Rx<br />Sam B 7:25@135<br />Anna C 11:27@65<br />Erin M. 9:32@85<br />Joelle 11:20@75<br />Kevin L 10:36@95<br />Joe C 11:00@135<br />Marla 10:30@85<br />Jess M 9:17@30#dumbbells<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-28417090325252442282019-02-06T11:38:51.049-05:002019-02-06T11:38:51.049-05:009:30
Mary H. 8:12,75
Jackie H. 6:18,75
Larissa 9...9:30<br /><br />Mary H. 8:12,75<br />Jackie H. 6:18,75<br />Larissa 9:49,55<br />Tori C. 7:02,65<br />Donna G. 7:42,80<br />Frank M. 8:58,115CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com