2.03.2019

W.O.D. 2.4.19








 CONGRATS Alex Turner!
He got his First Ring MU today and proceeded to get 16 more!





TEST DAY- RECORD RESULTS

For time:
30 Ring Muscle Ups

Cash out:
4 Rounds (not for time):
15 Hip Extensions
:30 Plank Hold (right)
:30 Plank Hold (left)

Quote:
"Ambition is the path to success. Persistence is the vehicle you arrive in." 
Bill Bradley

11 comments:

Manisha said...

5:15a
Mike S 8:02 trans+dips
Christine R 6:24 trans+dips
Laura S 4:54 trans+dips
Sean S 26:46 Rx

Jenna Kenny said...

930
Mary h 5:09 (band dip/ trans)
Jackie 10:53 (neg dips/ trans)
Kate c 8:00 (trans+dips)
Frank 11:32 (15 mu)
Lucas s 10:22 rx

CFKOP iPad said...

Justin c 9:20rx
Matt d 9:56 tran+dip (1st 10 high)
Todd :) turns+dip
Kevin b 7:00 trans+dip
Annie r 8:35 bnd dip/ bnd pull
Ellie g 10:31 bnd dip bnd pull

Anna c 7:55 30 bnd pull/dip
Joelle :) tran+bnd dip
Evie 9:00 high trans (20?)
Jazmin 9:00 rr/bnddip

Jenna Kenny said...

Aimee 5:43 rx

Villanova
Subhan 12:02 (trans + dips)
Lauren 8:50 (trans/ neg dips)
Heather 6:44 (pu/ toe dips)
Gabriella 7:33 (band pu/ toe dips)
Mike m 6:30 (pu/ toe dips)

Jenna Kenny said...

330
Ina 7:27 (30 trans/ 30 false grip rr)
Keith b 18:02 rx
Manny 10:15 (jmu)
Remer 8:20 rx
Larissa 6:59 (30 pu/ trans)
Jill h 6:27 (15 box dips, band pu, trans)

Jenna Kenny said...

430
Ryan 7:56 rx
Tori 6:50 (trans)
Alex tu 11:32 (15 reps)
Lea 5:06 (trans)
Roberto 9:50 (15 reps)

Jenna Kenny said...

530
Erin =) trans
Joe S 6:28 rx
Jeff 4:33 rx
Erika 6:37 (trans/ dips)
Alex Th 4:57 (trans/ dips)
Kevin H 8:50 rx
Merna 13:00 (par, rr)
Sam F =) (5 mu+ trans)
Laura A 12:59 (jmu)
Grace =) dips
Possum 10:54 rx
Bhargav 10:50 (rr/ dips)
Twinnie 9:30 (16 reps)
Natalie =) trans
Randy 12:22 rx
Andrew 3:56 rx

Stephanie Vincent said...

12:15pm
Mark p 10:45 15 high trans/10 swing/5mua
Pete d 10:58rx
Meredith 4:50 bndstpull/banddip

Stephanie Vincent said...

Masters
4 Rounds
10 strict pull ups
10 ring dips
50 double unders

Eileen 16:10 rr/pdip/15dua+100su
Jack 15:30 band/box/15dua+100su
Laurie 15:59 band/box/15dua+100su

Keith B said...

6;30

Brian S 12:01 15 reps
Michael C 6:17 JMU
Sarah J 7:45 false grip RR/dip
Stephanie C 5:51 false grip RR/dip
Fayth 6:20 false grip RR/dip
Dan M 11:24 Rx

Rachel Spring said...

Mike Roth 21 in 10min cap
Sid 10:00 (30 RR / 30 Par Dip buy in, ski for remaining time)