2.10.2019

W.O.D. 2.11.19









Congratulations to all the participants of the Level 1 Course!
Especially, Lucas, Braden and Joe!!

AMRAP in 18 Minutes:
15/12 Calories Air Bike
15 Push Press (65/95#)
15 Wallballs (14/20#) to (9/10ft)

Quote: 
“The struggle you’re in today is developing the strength you need tomorrow.” 
– Robert Tew

9 comments:

CFKOP iPad said...

Matt d 4+33 65/14
Sam b 7+14 Rx erg
Laura s 4+3 55
Kevin b 5+30 75
Colleen b 5+25rx
Manisha 3+38 55
Meg o 5+11 Rx
Justin c 6+15 Rx

Annie 4+15 45/10
Nikki 6+20rx
Ellie g 4+30 45/10
Joe c 4+23 Rx
Jess m 4+22 55
Alex b 4 Rx (1st Rx)

Manisha said...

5:15a
Ben M 4+34 75#
Ellie 5+10 25# DB
Brian S 5+8 Rx
King 4+39 Rx
Christine R 4+18 55#/10#WB
Jeremy D 5+30 Rx
Anna L 5+22 Rx
Theresa L 5 Rx
Sean S 6 Rx
Mike San 3+17 65#/10#WB
Susan A 4+18 55#

Jenna Kenny said...

930
Larissa 3+19 (55/10)
Jessie 4+20 (55/ rom)
Mak 5+6 rx
Lucas 5+19 rx

Villanova
Matt 6+6 rx
Heather 5+6 (8’)
Lauren 4+11 (55/10)
Bridget 5+15 (35,10 to 8’)
Subhan 5+31 (75,14)

Jenna Kenny said...

430
John Mc 3+35 (75)
Micah 5+14 rx
Holly 4+4 (55, rom)
Donna 4+30 rx
Jill H 4+4 rx

Jenna Kenny said...

330^

Jenna Kenny said...

430
Jenna 5+2 rx
Jilla 5+15 rx
Tori 4+6 (12)
Natalie 5+20
Jerry 4+18 (75/14, rom)
Zeph 4 rx
Keith b 5+32 (18, 10 cal)
Jefff h 4 rom
Erin 4+27 rx
Ryan k 4+20 rx
Cherie 4+27 (35/14)
Neil do 5+15 rx
Remer 5+21 rx
Andrea 4+30 (45)
Mark sp 5+1 rx
Jamie sp 6+15 rx
Manny 3+10 (75/14)

Jenna Kenny said...

530
Jeff p 6+15 rx
Kayla 7+23 rx
Randy 5 rx
Cory 5+25 rx
Dan 4+15 (75, 20/14#)
Caitlyn b 4+8 rx
Raj 5+3 rx
Kate 5 (55)
Farrah 3+31 (30/10#wb)
Andrew m 6+27 rx
Alex th 4+24 rx
Jen c 6+35 (55)
Sam f 4+36 (75/14#wb)
Shawna 3 rx
Jen h 3+26 (10 cal, 35/10# wb)
Alona 5 rx
Eva 4+15 (23/6# wb)

Stephanie Vincent said...

12:15pm
Dana D 5 rx
Mary H 4+10 55/12
Matt T 4+26 75
Pete D 4+25 rx
Kevin H 4+15rx

Masters
John B 4+6 53/10#rom
Eileen B 3+14 35/8#to8'rom
Jack 4+15 45/10#rom
Laurie 5 25/8#rom
Barb Z 4+4 35/8#to8'
Terry J 5 45/10#rom

Keith B said...

6:30

Chak 5+3 75
Erik 3+35 75
Erika 4+14 55
Sarah J 4+2 53/10
Steph C 4+10 55
Michael C 4+5 75
Braden 5+29 Rx
Marissa 5 Rx
Danielle 6+4 Rx
Mike Mc 4+25 65/16

7:30

Emily G 4+13 50/10
Missy 4+5 55/12(8')