10.01.2017

W.O.D. 10.2.17


16.1 Retest
AMRAP in 20 Minutes:
25 ft Overhead Walking Lunge 65/95#
8 Burpees Over the Bar
25 ft Overhead Walking Lunge 65/95#
8 Chest to Bar Pull-ups

Community Notes:
Don't forget to sign the "selfie" board with your favorite workout.
Post to comments or the community page your first workout at CrossFit KoP and any memories that surround it!

Quote:
"Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities: It is this, that in all things distinguishes the strong soul from the weak."
-Thomas Carlyle

Photos:







8 comments:

CFKOP iPad said...

6am
Laura s 6 55/rompu
Katie m 4+13 35/rompu
Jeff b 4+7 Rx
Manisha 4+23 45
Sarah s 7+13 13#kb/bur/ pull up
Ben m 5 75/pull-ups
Mark ch 6+16 75/pull up

CFKOP iPad said...

7am
Kate k 7+19 bw/pull ups
Joe c 4+13 rx

Manisha said...

5:15a
Theresa L 6+16 Rx
Ellie 4+22 55#
King 6+22 Rx
Kevin B 6+11 Rx
Mark Sp 4+22 75#
Mike San 4+27 75#

Aimee Lyons said...

9:30 AM
Jonathan P 6 + 7 rx
Steph V 6 + 11 BW/FC 70# (band PU)
Karen S 5 + 5 PU/33
Jill H 5+4 55#
Kevin H 6+5 53#
Mary H 5+20 33# C2B attempts
Danny Y 5 15# PU/5 Burpees
Meggan Le 5+21 33# PU

Mike S said...

Correction, my score should be 4+25. I was one rep short of 5 rounds. Each round is 26 reps, so 4+27 is not right (although it made all the sense in the world to me this morning!)

CFKOP iPad said...

Pete 5+5 Rx
Meredith 5+11 35/bnd

CFKOP iPad said...

Tia 5+2 pu
Dave N 5+14 Rx
Mike C 5+5 75/65
Cline 4+18 C2BA
Danielle 4+21 C2BA
Ash M 4+8 C2BA
Ash C 6+27 25# plate, band
Erika 5+4 25# plate, band
Esra 4+16 45# plate, band
Sarmad 6+20 35# plate, band
Sean 4+7 Rx
Cass 7+4 35# plate, band.

🔨🔨

Aimee Lyons said...

3:30/4:30/5:30
Jill A 7 + 13 Rx PR!!!
Holly F 5 + 6 15#/band
Alex P 6 + 22 15# band
Ina 5 + 24 15# ROM PU

Anne B 6 + 16 15# plate/band
Jess A 4 + 23 25# plate/band/ RR
Therese 5 + 18 15# RR
Manny 5 + 11 45# PU
Nicole M 5 + 26 25# plate
Donna G 6 + 16 33# PU
Raj 5 + 18 45# RR
Aileen 5 rds (2 rds rx, 3 rds PU)
Remer 7 + 3 Rx
Ryan S 5 + 3 Rx
Julie R 5 + 30 33 PU
Olan 4 + 8 Rx
Dave H 5 Rx
Sarah (drop in from VT) 7 Rx
Mooney 8 + 5 rx
Alicia 7 65# PU
Keith 9 + 8 45# plate

Mark Stipa 6 RoM CTB
Lucille 6 + 13 33# RR
Adam 6 + 2 rx
Kate 5 + 6 53# band
Alona 5 + 18 ROM CTB
Angelo 6 +9 RX
Jess M 7 +17 33/PUband
Brittany 5 + 20 band/ + RoM
Giulia 6 + 16 rx PR!
Laura A 7 + 7 Rx HUGE PR!!!