10.10.2017

W.O.D. 10.11.17

Row 1000 Meters
 21-18-15-12-9
Power Snatch (55/75#)
Pull-up
Row 500 meters

Quote:
"Optimism doesn't wait on facts. It deals with prospects." 
-Norman Cousins

4 comments:

CFKOP iPad said...

5:15
Kevin b 21:32 Rx
Marci ch 23:30 Rx
Mark sp 27:41rx
Mike s 32:44rx

6am
Cass 27:67 grnbnd
Danielle g 25:31rx
Ben m 27:27 Rr

7am
Dave b 24:50 some rr
Anna c 27:47 35/bnd
Raj 25:34 rr

CFKOP iPad said...

9:30

Lauren D. 25:53,40/20 airbike,banded strict,55#
Mike S. 17:38 Rx
Karen S. 28:36,35#
Jill H. 23:17 RR
Meggan L. 29:18,rom pull-ups
Mary H. 27:37 RR

12:15 EXP

Pam G. 23:44 Rx
Tim H. 22:51,45#, PU Att
Angelo K. 18:48 Rx
Pete D. 21:51 Rx
Meredith H. 24:21 band PU
Panos B. 22:04 Rx
23:26,hang snatch
Justin D. 26:18, 3 rounds,55#,banded PU

Jenna Kenny said...

Erik 19:53 (21-15-9 band)
Giulia 23:20 rx
Steph c 17:05 (21-15-9 rr)
Fayth 17:04 (21-15-9 rr)
Marissa 25:15 rx
Caitlyn 24:24 rr
Gia 24:18 (45,band)
Brandon 27:10 rx
Sean s 25:05 rx
Matt e 24:25 (-15 pu)
Erika 22:30 (1/2 pu)

Mike r 27:13 rx

Keith B said...

4:30

Remer 18:21 Rx
Dave H 19:45 Rx
Ashley C 23:50 35/band

5:30

JOsh Mc 17:58 Rx
Jenna 28:58 ButterlyROM
Adam 20:40 Rx
Lucille 28:13 35 band
Shawna 24:02 45hang/rr
Twinnie 25:31 45
Donna 24:40 45/rom
Michael C 25:02 rr
Alex Tu dnf