10.12.2017

W.O.D. 10.13.17







For time:
25 Back Squat (185/275#)
25 Deadlift (185/275#)
25 Press (95/135#)

Quote:
“When you stop living your life based on what others think of you real life begins. At that moment, you will finally see the door of self acceptance opened.” 
 ― Shannon L. Alder

11 comments:

CFKOP iPad said...

5:15a/6a
Laura A 12:47 155#/65#
Kevin B 14:55 195/95
Ellie 10:44 125/65
Mike San 19:23'140/170/75
Theresa L 16:50 135/165/65
Holly F 9:16 83/93/53
Alex P 14:03 93/103/53

Mike Sim 16:57 Rx
Katie M 13:35 85/120/45
Ben M 18:34 165/175/85

Jenna Kenny said...

7am
Brian Strauss 14:59 (225/275/135)

Aimee Lyons said...



9:30
Steph V 13:59 155 box squat/ 185/ 75
Rich A 15:53 Rx
Jess A 13:52 85/135/55
Kevin H 13:18 235/235/ 115
Luis 15:30 225/225 115
Karen S 15:40 85/114/45
Jackie 12:45 1555/155/65
Michael R 15:17 195/225/95

Aimee Lyons said...

Ryan Ax 17:11 205/205/95
Aimee 12:38 185/185/85

Aimee Lyons said...


12:15
Justin D 16:17 145/195/75
Pete D 18:22 205/215/115-105
Cherie 19:00 45/95/45
Gia 14:00 100/115/55
Ben 12:47 185/225/95
Lindsey 11:03 105/125/45
Matt T 13:21 135/165/75
Joe M 19:33 135/165/115
Tim H 14:23 185/275/95

CFKOP iPad said...

3:30
Ina 15:07 73/98/48
Olan 20:25 225/225/115
Mark sp 19:40 195/185/105

Stephanie Vincent said...

3:30pm
Ina 15:07 73/98/48
Olan 20:25 225/225/115
Mark Sp 19:40 195/195/105

4:30pm
Keith 7:39 185/185/95
Karen 14:54 155/155/65
Mike M 12:15 145/175/75
Heleen 13:10 95/125/55
Kate S 14:10 85/105/55
Shawna 17:30 115/135/55
Alex Th 14:02 85/135/45
Donna 12:15 105/135/55

CFKOP iPad said...

Gordy. 8:39,225,225,95

Kat said...
This comment has been removed by the author.
Kat said...

5:30
Kat 16:04 65/85/55

Keith B said...

5:30

Mariana 10:06 115/135/55
Kat 16:04 65/85/55
Justin 12:34 255/275/95
Cline 17:05 185/185/95
Danielle 12:58 155/175/65
Caitlyn 13:59 105/135/55

6:30

Erika 19:36 85/115/65
Caitlyn 17:52 155/185/55
Sarmed 18:30 185/185/95
Cas 24:54 135/175/55
Tia 17:07 175/175/65