10.03.2017

W.O.D. 10.4.17




Front Squat
3-3-3-3-3
(all working sets should be heavy...above 80%)

Cash out:
3 Rounds for time of:
20 Wallballs 14/20# to 9/10 ft
5 Ring Muscle Ups

Quote:
It’s not that I’m so smart, it’s just that I stay with problems longer.
- Albert Einstein

5 comments:

Tim P said...

515/6/7am

King formwork,4:58 jmu
Kevin B 195, 5:51 jmu
Mike S 150, 8:10 14# trans
Alex P 88, 6:39 rr/dips
Theresa 130, 6:40 jmu
Laura Sm 135, 5:33 rr/dips
Ellie 125, 6:30 banded trans
Manisha 105, 8:33 jmu

Ben 175, 6:23 trans
Mark Sp 205, 7:31 jmu
Steph V 173, 7:02 (10 Asstd dips/ 10 rr)

Danielle 145, 5:50 (5pu/5dips band)
Donna G 115, 6:30 (8'/5pu 5 dips band)

CFKOP iPad said...

9:30

Edwin L. 245, 😉
Dave H. 255,6:24 trans
Jackie H. 165,7:01 pull-ups
Mary H. 120,8:19 rr,trans
Karen S. 115,9:09,rr, trans
Diane McD. 60,9:26 rr
Jill H. 155 Pr,9:18 jmu, trans

Gordy 235, 7 mu's

12:15 EXP

Tim H 235,6:21 trans
Joe M. 165,5:04 ring dips
Ben T. 225,5:22 trans
Pam G. 180 back squat, 7:00 1 ring MU,
Meggan L. 125,6:12 rr, trans
Matt McD 185,4:57 trans
Josh McV. 225,5:21 Rx
Nicole R. 110,5:51 trans
Matt T. 135,6:47 14#,trans
Kevin T. 155,9:30 mu attempts
Pete D. 195,4:30 ring dips

Jenna Kenny said...

630
Giulz 165/ 7:20 2mu
Erika 95/ 8:30 2:1
Rob p 195/ 8:15 trans
Mike c 165 pr/ 7:58 trans
Sarmad 170 pr/ 8:46 (14/2:1)
Caitlyn b 125 pr/ 8:19 2:1 happy birthday!
Ashley mc 155/ 7:50 2:1
Erik 205/ 8:57 2:1
Gia 105 pr/ 7:54 2:1

730
Neil 300pr/ 7:35 trans
Dave 260/ 9:01 trans
Mike r 200 pr/ 5:51 trans

Keith B said...

4:30

Regi 175 6:15 jmu
Alex Tu 155 10:57 rr/rd 14
Mark C 225 5:35 jmu
Anne 85 9:44 rr/rd
Lucille 110 9:33 RR

5:30

Samson 200 10:05 sc
Mike S 245 5:27 rx
Rob C 245 6:08 jmu
Shawnna 115 7:43 14 mut
Mariana 140 PR 8:04 jmu
Matt B 245 5:33 jmu
Jess A 125 PR 6:50 rr 10
Twinnie 130 8:32 mua
Stephanie C 105 5:21 mut

Aimee Lyons said...

Aimee 193.6