This workout comes from the 2008 CrossFit Games
5 Rounds for time:
5 Deadlift 275/185
10 Burpees
Cash out:
400 M Overhead Farmers Carry (25/45# plate)
Video:
(the fastest time for the heat was Chris Spealler with a time of 2:41)
Reminder:
Open gym is this Sunday from 11-1PM. This is open to CFKoP members and a FREE time to come out work on Skill, Strength, Hero WOD or a missed Met-con! Have fun and challenge yourself!
Reminder:
Open gym is this Sunday from 11-1PM. This is open to CFKoP members and a FREE time to come out work on Skill, Strength, Hero WOD or a missed Met-con! Have fun and challenge yourself!
Quote:
"The greatest comfort of my old age, and that which gives me the highest
satisfaction, is the pleasing remembrance of the many benefits and friendly
offices I have done to others."
-Cato
Results:
Amanda 6:50 (143/123) 4:15 (50 farmers)
Mike 7:03 (245)
Nick 4:26 (245) 3:00, (45 oh)
Sarah 11:28 (115)
Kara 6:14 (103) 3:52 (50 farmers)
Chris T 6:13 (103)
Byrnsey 5:53 rx 4:00 (farmers 90)
Lisa 6:24 (115)
Alison 5:42 rx 3:45 (25 oh)
Jay 4:49rx, 5:55Rx
Cris 5:42 250#, 5:41Rx
Roni 5:53 165#, 3:53Rx
Bekah 6:35 165#, 3:01Rx
Paul F 7:04 255#, 5:31Rx
Kathleen 7:17 105#, 4:54Rx
Dinger 6:35 185#, 4:34 35#
Becca 8:25 135#/BigBellyBurpees
Lauren 6:10 145#, 3:47Rx
Mike T 4:11Rx, 5:18Rx
Chris A 5:31 225#, 5:35 35#
Becky 5:08 155#, 4:30Rx
Cate 3:48Rx
Diego 6:13 205#/4:35 25#
Bre 5:56 145#/4:07 25#
Megs 5:12 165#/4:02 25#
Robin 7:00 123#/ 6:01 25#
Alexis 6:22 115#/4:29 15#
Tracy 5:29 135#/3:56 25#
Mark B 5:29 225#/4:03 35#
Vinnie 6:38 185#/3:59 35#
Stephanie I. 7:15 105#/4:22 15#
Stacy 6:31 145#/4:42 15#
Jason H 6:56 225#/4:50 45#
Gene 4:20 300#/3:30 45# Rx+
KT 4:23/3:12 Rx
Pete 4:06 245#/4:13 45#
Rachael 6:12 145#/4:16 25#
Tim H. 7:15 225#/5:02 45#
Jen S. 5:27/4:28 Rx
Patrick 5:29/4:36 Rx
Flounder 6:28 245#/5:10 45#
Andrew 6:30 185#/4:54 25#
Ryan S. 5:42 235#/4:32 45#
D-man 6:17/5:21 Rx
Matt B. 5:02 225#/5:15 45#
Stasie 9:05 135#/5:20 25#
Heather 5:06 135#/3:02 25#
Al 3:37/3:51 Rx
Borden 5:57/4:01 Rx
Dan M. 5:22 205#/4:02 35#
Schaefer 4:40/2:33 Rx
Balmer 3:54/3:37 Rx
Trey 5:46 95#/4:18 35#
Athlete if the Month - 3:51 185#/3:16 45#
Leslie 6:30 135#/3:55 15#
WW 4:52 (185), 4:36 45#
Ph 5:15 (rx), 2:44 (45)
Sharon 7:11 (125), 4:42 (25)
Justin H 6:17 (225), 4:32 (45)
Brian 5:42 (215), 4:46 (45)
Mark W 5:39 (65db), 5:37
Olan 5:30 (rx), 6:40 (45)
Fab 5:47 (rx), 5:26 (45)
James M 5:?? (135), 7:49 (45)
Jesse 4:40 (93), 4:25 (25)
LP 3:50 (145), 4:31 (45)
Results:
Amanda 6:50 (143/123) 4:15 (50 farmers)
Mike 7:03 (245)
Nick 4:26 (245) 3:00, (45 oh)
Sarah 11:28 (115)
Kara 6:14 (103) 3:52 (50 farmers)
Chris T 6:13 (103)
Byrnsey 5:53 rx 4:00 (farmers 90)
Lisa 6:24 (115)
Alison 5:42 rx 3:45 (25 oh)
Jay 4:49rx, 5:55Rx
Cris 5:42 250#, 5:41Rx
Roni 5:53 165#, 3:53Rx
Bekah 6:35 165#, 3:01Rx
Paul F 7:04 255#, 5:31Rx
Kathleen 7:17 105#, 4:54Rx
Dinger 6:35 185#, 4:34 35#
Becca 8:25 135#/BigBellyBurpees
Lauren 6:10 145#, 3:47Rx
Mike T 4:11Rx, 5:18Rx
Chris A 5:31 225#, 5:35 35#
Becky 5:08 155#, 4:30Rx
Cate 3:48Rx
Diego 6:13 205#/4:35 25#
Bre 5:56 145#/4:07 25#
Megs 5:12 165#/4:02 25#
Robin 7:00 123#/ 6:01 25#
Alexis 6:22 115#/4:29 15#
Tracy 5:29 135#/3:56 25#
Mark B 5:29 225#/4:03 35#
Vinnie 6:38 185#/3:59 35#
Stephanie I. 7:15 105#/4:22 15#
Stacy 6:31 145#/4:42 15#
Jason H 6:56 225#/4:50 45#
Gene 4:20 300#/3:30 45# Rx+
KT 4:23/3:12 Rx
Pete 4:06 245#/4:13 45#
Rachael 6:12 145#/4:16 25#
Tim H. 7:15 225#/5:02 45#
Jen S. 5:27/4:28 Rx
Patrick 5:29/4:36 Rx
Flounder 6:28 245#/5:10 45#
Andrew 6:30 185#/4:54 25#
Ryan S. 5:42 235#/4:32 45#
D-man 6:17/5:21 Rx
Matt B. 5:02 225#/5:15 45#
Stasie 9:05 135#/5:20 25#
Heather 5:06 135#/3:02 25#
Al 3:37/3:51 Rx
Borden 5:57/4:01 Rx
Dan M. 5:22 205#/4:02 35#
Schaefer 4:40/2:33 Rx
Balmer 3:54/3:37 Rx
Trey 5:46 95#/4:18 35#
Athlete if the Month - 3:51 185#/3:16 45#
Leslie 6:30 135#/3:55 15#
WW 4:52 (185), 4:36 45#
Ph 5:15 (rx), 2:44 (45)
Sharon 7:11 (125), 4:42 (25)
Justin H 6:17 (225), 4:32 (45)
Brian 5:42 (215), 4:46 (45)
Mark W 5:39 (65db), 5:37
Olan 5:30 (rx), 6:40 (45)
Fab 5:47 (rx), 5:26 (45)
James M 5:?? (135), 7:49 (45)
Jesse 4:40 (93), 4:25 (25)
LP 3:50 (145), 4:31 (45)
18 comments:
1000 Plentus points to anyone besides Aimee and Jason that can name 4 people in the video. I'll even give you Speal as one of them
I thought Plentus points were bad.
oooh oooh oooh, I know!
no, Donkey Dollars are bad, Plentus points are very very good
My guesses...
Speal, a young Manimal, OPT, Dutch?
Spealler, Jeff Tincher, Everett, Khalipa
930 results:
Amanda 6:50 (143/123) 4:15 (50 farmers)
Mike 7:03 (245)
Nick 4:26 (245) 3:00, (45 oh)
Sarah 11:28 (115)
Kara 6:14 (103) 3:52 (50 farmers)
Chris T 6:13 (103)
Byrnsey 5:53 rx 4:00 (farmers 90)
Lisa 6:24 (115)
Alison 5:42 rx 3:45 (25 oh)
will baby powder be provided to avoid chafing?
Anonymous is Out of control!! Man, the CrossFIt games have come such a long way in a few short years...it's remarkable!!
6am, 7am & Noon
Jay 4:49rx, 5:55Rx
Cris 5:42 250#, 5:41Rx
Roni 5:53 165#, 3:53Rx
Bekah 6:35 165#, 3:01Rx
Paul F 7:04 255#, 5:31Rx
Kathleen 7:17 105#, 4:54Rx
Dinger 6:35 185#, 4:34 35#
Becca 8:25 135#/BigBellyBurpees
Lauren 6:10 145#, 3:47Rx
Mike T 4:11Rx, 5:18Rx
Chris A 5:31 225#, 5:35 35#
Becky 5:08 155#, 4:30Rx
Cate 3:48Rx
Eric O'Connor, Ricky Frausto, Pat Barber, Dutch Lowy (since Sam mentioned it so I'll name another- extra credit!) Brendan Gilliam
This looks like fun . . . stupid rest day :-(
Diego won! Sam B so close, but no OPT unfortunately. Nice job Diego! I also think Annie Sakamoto is judging for Brendan, but not completely sure
Yay! Sooo what to do with the 1000 Plentus points??
What do Plentus Points get you?
3:30 results:
Diego 6:13 205#/4:35 25#
Bre 5:56 145#/4:07 25#
Megs 5:12 165#/4:02 25#
Robin 7:00 123#/ 6:01 25#
Alexis 6:22 115#/4:29 15#
Tracy 5:29 135#/3:56 25#
Mark B 5:29 225#/4:03 35#
Vinny 6:38 185#/3:59 35#
Stephanie I. 7:15 105#/4:22 15#
Stacy 6:31 145#/4:42 15#
Jason H 6:56 225#/4:50 45#
5:30
Gene 4:20 300#/3:30 45# Rx+
KT 4:23/3:12 Rx
Pete 4:06 245#/4:13 45#
Rachael 6:12 145#/4:16 25#
Tim H. 7:15 225#/5:02 45#
Jen S. 5:27/4:28 Rx
Patrick 5:29/4:36 Rx
Flounder 6:28 245#/5:10 45#
Andrew 6:30 185#/4:54 25#
6:30
Ryan S. 5:42 235#/4:32 45#
D-man 6:17/5:21 Rx
Matt B. 5:02 225#/5:15 45#
Stasie 9:05 135#/5:20 25#
Heather 5:06 135#/3:02 25#
Al 3:37/3:51 Rx
Borden 5:57/4:01 Rx
Dan M. 5:22 205#/4:02 35#
Schaefer 4:40/2:33 Rx
Balmer 3:54/3:37 Rx
Trey 5:46 95#/4:18 35#
Athlete if the Month - 3:51 185#/3:16 45#
Leslie 6:30 135#/3:55 15#
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