Deadlift
10-10-10-10
then 5 Rounds for time of:
30 Air Squats
15 Pull-ups
Quote:
"Be intent upon the perfection of the present day."
William Law
Results:
Mike P 335/5:28 Rx
Jay E 405/11:30 Rx
Kathleen 120/8:46 red
Mike S 165/13:22 Rx
Dinger 175/9:01 band
Gina 170/8:50 scale
KT 205/8:34 Rx
Bekah 170/9:38 band
Alona 115/8:42 band
Chris T 103 11:49 band
Kara 113 11:16 band
Tori 103 12:41 band
Kim C 103 14:38
Jessie 109 11:50 band
Amanda 120 12:26 band
Mike W 215 8:36 band
Nick 215 8:36 (du/pu)
Susan 145 12:23 rx
Barb 170
Jason c 115 13:21 (Bnd)
heather 170 10:51 Rx
Tre 205 8:43 ROMPu
Patrick 275 10:06 Rx
Oleg 295 10:19 Rx
Katerina 55 8:00 ROM/RR
Tim H 265, 15:35 band
Robin 135, 12:10 JPU
PH 385, 12:46 band
Justin R 245, 10:57 2B
Luke 165, ?? (4rds)
Joy 145, 11:11 mf
Alexis 115, 12:29 mf
Beav 245, 10:31 rx
Anne 123, 11:?? JPU
Fayth 133, 12:38 JPU
Colleen 125, 11:?? G
Olan 275, 11:58 rx
King 205, 9:48 rx
Sharon 205 14:43
Andrea 135 PR 17:20 JPU
Steph V 260 PR 11:26 RR
Schaefer 325 11:25 Rx
Ryan B 365 12:20 Rx
Paul 300 PR 12:45 band
Becky 150 PR 11:23 Rx
Results:
Mike P 335/5:28 Rx
Jay E 405/11:30 Rx
Kathleen 120/8:46 red
Mike S 165/13:22 Rx
Dinger 175/9:01 band
Gina 170/8:50 scale
KT 205/8:34 Rx
Bekah 170/9:38 band
Alona 115/8:42 band
Chris T 103 11:49 band
Kara 113 11:16 band
Tori 103 12:41 band
Kim C 103 14:38
Jessie 109 11:50 band
Amanda 120 12:26 band
Mike W 215 8:36 band
Nick 215 8:36 (du/pu)
Susan 145 12:23 rx
Barb 170
Jason c 115 13:21 (Bnd)
heather 170 10:51 Rx
Tre 205 8:43 ROMPu
Patrick 275 10:06 Rx
Oleg 295 10:19 Rx
Katerina 55 8:00 ROM/RR
Tim H 265, 15:35 band
Robin 135, 12:10 JPU
PH 385, 12:46 band
Justin R 245, 10:57 2B
Luke 165, ?? (4rds)
Joy 145, 11:11 mf
Alexis 115, 12:29 mf
Beav 245, 10:31 rx
Anne 123, 11:?? JPU
Fayth 133, 12:38 JPU
Colleen 125, 11:?? G
Olan 275, 11:58 rx
King 205, 9:48 rx
Sharon 205 14:43
Andrea 135 PR 17:20 JPU
Steph V 260 PR 11:26 RR
Schaefer 325 11:25 Rx
Ryan B 365 12:20 Rx
Paul 300 PR 12:45 band
Becky 150 PR 11:23 Rx
8 comments:
I want to apologize for making a mistake on the schedule for this week. Friday classes are normal WOD's.
I apologize for any inconvenience.
Jen S.
6:00am
Mike P 335/5:28 Rx
Jay E 405/11:30 Rx
Kathleen 120/8:46 red
Mike S 165/13:22 Rx
Dinger 175/9:01 band
Gina 170/8:50 scale
KT 205/8:34 Rx
Bekah 170/9:38 band
Alona 115/8:42 band
The only classes on Friday are 9:30 am. 12:00 noon. and 3:30pm.
9:30 results:
Chris T 103 11:49 band
Kara 113 11:16 band
Tori 103 12:41 band
Kim C 103 14:38
Jessie 109 11:50 band
Amanda 120 12:26 band
Mike W 215 8:36 band
Nick 215 8:36 (du/pu)
Susan 145 12:23 rx
Barb 170
5:30
Jason c 115 13:21 (Bnd)
heather 170 10:51 Rx
Tre 205 8:43 ROMPu
Patrick 275 10:06 Rx
Oleg 295 10:19 Rx
Katerina 55 8:00 ROM/RR
5:30
Andrew 195/12:15 band
Tidmore 225/11:37 Rx
Mark W 165/12:11 band
Diego 205/9:28 Rx
Lauren 175/11:29 band
Klutch 300/11:36 Rx
Derreck 300/14:48 Rx
Jna 165/14:03 4 rounds
D 115 :)/3 rounds
Dan L 300 9:30 Rx
Lizzie 95/12:42 ROM
Megs 7:05 Rx
7:30
Rinat 285/7:43 Rx
Brendan 225/10:13 ROM
Linda 135/14:23 band rom
Kathy 105/14:43 band rom
Hi, everyone!!
My time for the WOD was actually 13:36, not 8:36. Although, now I have a number to shoot for for next time!! :-)
Happy Thanksgiving, all!!
12:00
Sharon 205 14:43
Andrea 135 PR 17:20 JPU
Steph V 260 PR 11:26 RR
Schaefer 325 11:25 Rx
Ryan B 365 12:20 Rx
Paul 300 PR 12:45 band
Becky 150 PR 11:23 Rx
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