For time, a team of two must complete the following:
(1 athlete works at a time)
2K Row
200 Kettlebell swings (35/55#)
200 Goblet Squats (35/55#)
*The above work can be partitioned and complete in any order.
Read:
How to go from good to great by Larry Palazzolo
Quote:
"Speak when you are angry and you will make the best speech you will ever regret."
-Ambrose Bierce
Results:
ellie/kim 25:09 rx
StephI(26#)/Bekah(rx)23:18
King/tidmore 23:31 rx
stevem(45#)/Klutch(rx) 25:35
Brian/Becca(bike)/Gina 25:42 35#/300reps
KT/Roni 23:09 Rx
Schaefer 18:00 (1/2Rx)
Jay/Lauren 22:45 Rx
MarkC/Peter 19:30 Rx
Elijah 10:14 500m & 50reps/18#
Lam 17:06 800m & 80 reps/RX
Steph V. 17:00 1/2rx
Mike/Sarah W 31:32 18/44
Megs/Barb 23:05 Rx
Dawn/Amanda 27:10 35/26
Jonathan/Rinat 21:54 55/35
Chris/Kara 28:27 Rx
Brian/Olan 27:44 Rx
Jackie/Jesssss 31:33 Rx
Anne/Fayth 29:59 26/18
Rob Ph/Mike Fab 22:22 Rx/ROM
Justin R/Joe C 23:15 Rx
Joy 33#/Allison 26# - 21:10
Vinnie 35#/Ryan 53#- 18:11
Mark B/ATOM (44#) 23:57
Faby/Ross 20:59 Rx
Travis/WW 27:36 Rx/ROM
Andrea/Sharon 29:18 26#
Kellie/Krista 28:04 26
Anja/Denise 23:32 18/26 Dsub Pushups
Lisa/Peterson 24:34 45/26
Mike P/Roman 22:32 Rx
Rebecca/Manisha 23:59 35/26
Ryan/Kathleen 23:59 35/35
Lisa/Stasie 30:01 26
Albert/Ben 20:35 44
Heather/Keith 20:50 Rx
Results:
ellie/kim 25:09 rx
StephI(26#)/Bekah(rx)23:18
King/tidmore 23:31 rx
stevem(45#)/Klutch(rx) 25:35
Brian/Becca(bike)/Gina 25:42 35#/300reps
KT/Roni 23:09 Rx
Schaefer 18:00 (1/2Rx)
Jay/Lauren 22:45 Rx
MarkC/Peter 19:30 Rx
Elijah 10:14 500m & 50reps/18#
Lam 17:06 800m & 80 reps/RX
Steph V. 17:00 1/2rx
Mike/Sarah W 31:32 18/44
Megs/Barb 23:05 Rx
Dawn/Amanda 27:10 35/26
Jonathan/Rinat 21:54 55/35
Chris/Kara 28:27 Rx
Brian/Olan 27:44 Rx
Jackie/Jesssss 31:33 Rx
Anne/Fayth 29:59 26/18
Rob Ph/Mike Fab 22:22 Rx/ROM
Justin R/Joe C 23:15 Rx
Joy 33#/Allison 26# - 21:10
Vinnie 35#/Ryan 53#- 18:11
Mark B/ATOM (44#) 23:57
Faby/Ross 20:59 Rx
Travis/WW 27:36 Rx/ROM
Andrea/Sharon 29:18 26#
Kellie/Krista 28:04 26
Anja/Denise 23:32 18/26 Dsub Pushups
Lisa/Peterson 24:34 45/26
Mike P/Roman 22:32 Rx
Rebecca/Manisha 23:59 35/26
Ryan/Kathleen 23:59 35/35
Lisa/Stasie 30:01 26
Albert/Ben 20:35 44
Heather/Keith 20:50 Rx
6 comments:
Hi everyone!
I left my grey Lululemon raincoat at the box last night. It would have been under one of the benches closest to the barbells. If anyone found it, please let me know!
Thanks!
Denise
It's hanging on the bikes along with another jacket someone may have left this am. I didn't put them in the lost and found since that's schedule to be donated today!!!
9:30
Mike/Sarah W 31:32 18/44
Megs/Barb 23:05 Rx
Dawn/Amanda 27:10 35/26
Jonathan/Rinat 21:54 55/35
Chris/Kara 28:27 Rx
Nice article!!
6am
ellie/kim 25:09 rx
StephI(26#)/Bekah(rx)23:18
King/tidmore 23:31 rx
stevem(45#)/Klutch(rx) 25:35
Brian/Becca(bike)/Gina 25:42 35#/300reps
KT/Roni 23:09 Rx
7am
Schaefer 18:00 (1/2Rx)
Jay/Lauren 22:45 Rx
MarkC/Peter 19:30 Rx
Noon
Welcome to CrossFit KoP Elijah, who came and did his first class solo!!! That was untill someone showed up really late thinking class was at 12:30!
Elijah 10:14 500m & 50reps/18#
Lam 17:06 800m & 80 reps/RX
Steph V. 17:00 1/2rx
5:30
Kellie/Krista 28:04 26
Anja/Denise 23:32 18/26 Dsub Pushups
Lisa/Peterson 24:34 45/26
Mike P/Roman 22:32 Rx
6:30
Rebecca/Manisha 23:59 35/26
Ryan/Kathleen 23:59 35/35
Lisa/Stasie 30:01 26
Albert/Ben 20:35 44
Heather/Keith 20:50 Rx
Sorry this is two days late! I thought I posted from my phone on Friday but it didn't go through!!!!
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