Complete as many rounds as you can in 20 minutes of:
Run 400 meters
21 Deadlift 105/155 pounds
Quote:
"Without hard work, nothing grows but weeds."
-Gordon B. Hinckley
Results:
Rx+
Vinny 5 (185#)
Rx
Balmer 7
Tamas 4
Clay 6
Mike F 6
Bo 5
Megs 5
Dan 5
Jess C 4
Arin 4
Kate C 6
Kristin T 7
Scale
Maura 3 (run/row, 95#)
Gina S 5 (75#)
Joe C 4 (135#)
Sarah 4 (75#)
Dawn 5 (55#)
Kate K 5 (83#)
Stasie 3 (100#)
Sandy 3 (row)
Run 400 meters
21 Deadlift 105/155 pounds
Quote:
"Without hard work, nothing grows but weeds."
-Gordon B. Hinckley
Results:
Rx+
Vinny 5 (185#)
Rx
Balmer 7
Tamas 4
Clay 6
Mike F 6
Bo 5
Megs 5
Dan 5
Jess C 4
Arin 4
Kate C 6
Kristin T 7
Scale
Maura 3 (run/row, 95#)
Gina S 5 (75#)
Joe C 4 (135#)
Sarah 4 (75#)
Dawn 5 (55#)
Kate K 5 (83#)
Stasie 3 (100#)
Sandy 3 (row)
5 comments:
9AM class:
Rx+
Vinny 5 (185#)
Rx
Balmer 7
Tamas 4
Clay 6
Mike F 6
Bo 5
Scale
Maura 3 (run/row, 95#)
Gina S 5 (75#)
Joe C 4 (135#)
Nice work this morning, great to see everyone fight right to the last second!
And Linda with her first regular CrossFit Class... Congratulations!
10:00am results
Rx
Megs 5
Dan 5
Jess C 4
Arin 4
Kate C 6
Kristin T 7
Scale
Sarah 4 (75#)
Dawn 5 (55#)
Kate K 5 (83#)
Stasie 3 (100#)
Sandy 3 (row)
The ladies of 10:00am (and Dan) did an awesome job, there was no slacking on the runs, and I saw some great form deadlifts. Awesome job by Stasie, raising the bar and using 100lbs...
To keep it honest I only had 5 rounds.
Mike Fab
happy birthday Rob Ph! you and the 4:30 crew are always a good time and your box jumps are BEAST
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