5 Rounds for time of:
7 Squat Cleans (155#/105#)
14 Kettlebell Swings (70#/55#)
Cash out:
Max height box jump
Quote:
"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success."
-John D. Rockefeller
7 Squat Cleans (155#/105#)
14 Kettlebell Swings (70#/55#)
Cash out:
Max height box jump
Quote:
"If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success."
-John D. Rockefeller
6 comments:
7am Class:
NicOle 11:17, 30" (75/35)
DOreen 10:08, 25" (75/35)
Bekah 12:00, 25" (75/45)
Mark 8:35, 34" (45hang/26.5)
John K. 12:03, 42" (95/45)
Lee 14:21 (100/35)
JP 13:04 (75/35)
Way to start your morning right! Thanks John K for impressing us with your graceful box jumping! A big CFkop welcome to Mark for his first class this morning!!
930 results:
Susan 11:28 (83/35) 26"
Kara 10:37 (63/35)
Chris T 9:45 (65/35) 26"
Barb 11:05 (35/25/18) 21"
Beth 9:16 (35/18) 21"
Diannah 8:14 (53/25) 26"
Cate 9:44 rx
Mike V 8:34 rx
Danny 8:14 rx
5:30 class
Tim P. 9:47 (135/55)
Flounder 15:05 (95/45)
Brian 16:44 (135/53) 38” box jump
Tim H. 16:48 (135/55)
Kelly 13:36 (15#+wooden plates/17.6)
Megs 10:59 (75/45)
Chip 15:45 (75/45) 38” box jump
Stone 17:03 (95/35) 38” box jump
Sandy 15:36 (65/35)
Laura 15:53 (85/55)
Jason B. 11:50 (???/?? 3 rounds, ouchie)
Denise 11:23 (75/35)
Justin 16:45 (135/55)
Shawn 17:20 (135/55)
Pete 14:48 (75/35) 38” box jump
630
Jerry 15:26 125/55
Kristin 14:44 95/55, 30"
Sheng Ching 13:27 63/26.5
Akeem 15:50 75/35 31 (more?) (PR)
Borden 17:12 135/55 (DC?)
Conn 14:02 135/55
Shoeless 15:36 135/70 47" (PR)
Mike Fab 15:27 Rx DC
Patti 12:12 63/26.5
Sam B 16:05 135/70
Ben S 15:16 75/45 38.5" (PR)
Randy 14:18 95/45 35" (PR)
Miranda 10:50 95/35
Ditty 15:18 85/35
Erika 10:55 65/26.5 31" (PR?)
Golden 15:45 105/55 40" (PR)
430/530
Rx
Kurt 15:25, 52.5"
Keith B 19:04, 54.5"
Steph V 12:19, 21"
Scaled
Alexis 13:52 (45/35)
Joy 9:25 (53/26) 30"
Becca 9:44, (45/18)
Katie V 11:42 (65/45,35) 25"
Dan G 14:24 (95/55)
Diego 11:24 (75/45) 39"
Dorothy 14:38 (85/55Russian)
Arin 11:38 (45/35)30"
Kate C 14:12 (105/35) D.C. 30"
Kathleen 9:16 (63/35)
Mel 14:46 (90/35)
Rob Ph 13:16 (135/70)
Burnsey 18:14 (115/70) 37"
Joe C 17:58 (115/55)
Olan 15:37 (135/70) Box Jump???
WW 10rnds (45kb, 7su/7pu)
Gabe 8:43 (95/55)
Mark 12:08
Tamas 14:20 (115, 65/45 dumbell) 39"
HI Guys- remember, if you do not write your stats on the board, they will can't be recorded. Awesome box jump heights today, very dynamic and explosive.
Correction for me - I used a 55# KB and did a 36" box jump. Gave myself a DC b/c I was doing power cleans and front squats as opposed to squat cleans.
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