Skill:
Snatch Balance
1-1-1-1-1
Strength:
Hang Snatch
1-1-1-1-1
Cash out:
On the minute for 7 minutes at 70% of your 1RM Hang Snatch complete 3 reps.
Community Notes:
Regular 9AM/10AM and 11AM Strength.
Quote:
"We do not remember days, we remember moments."
–Cesare Pavese
Results:
Snatch Balance/Hang Snatch
Mel 73/73
Ken 73/53
Greg form
Jeff 95/120
Mike S. 55/55
Lee 115/85
Byrnsey 105/85
Jay E. 165/165
Flounder form
Cate K 103/93
Panos 103/93
Joe C 115/115
Kathleen 45/50
Katie V. 65/65
Schell form
Meg 45
Tim H. form
Clay 105/95
Jerry form
Lam form
Becca 55/50
VincentVincent 95/95
Snatch Balance
1-1-1-1-1
Strength:
Hang Snatch
1-1-1-1-1
Cash out:
On the minute for 7 minutes at 70% of your 1RM Hang Snatch complete 3 reps.
Community Notes:
Regular 9AM/10AM and 11AM Strength.
Quote:
"We do not remember days, we remember moments."
–Cesare Pavese
Results:
Snatch Balance/Hang Snatch
Mel 73/73
Ken 73/53
Greg form
Jeff 95/120
Mike S. 55/55
Lee 115/85
Byrnsey 105/85
Jay E. 165/165
Flounder form
Cate K 103/93
Panos 103/93
Joe C 115/115
Kathleen 45/50
Katie V. 65/65
Schell form
Meg 45
Tim H. form
Clay 105/95
Jerry form
Lam form
Becca 55/50
VincentVincent 95/95
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