Meg at the start of the Deadlift
and Evan on the way to the finish
Tamas hits a PR at 355#
Keith or Kevin, what do you think?
Deadlift
1-10-1-20-1-30-1
Your score is total weight accumulated in each of the 7 lifts. You must accomplish the 10, 20 & 30 rep sets - "touch & go" with out letting go of the bar. Choose your weights wisely!
(compare to 8.14.11)
Community Reminder:
Tonight's open gym will run from 5:30PM (during Barbell Strength) until 7:30 PM. From 6:30PM on the gym will be sectioned in half for the CFKids class.
Quote:
"Always desire to learn something useful."
-Sophocles
Results:
Oleg- 205-155-205-135-205-120-235(PR)
Dianne- 143- 123-153-118-183-93-193
Bekah- 185-135-195-135-205-115-210(PR)
Paul F.- 265-245-335-225-305-135-350
Meg B.- 135-105-145-105-155-95-155
Kevin B.-315-185-305-205-295-185-275
Keith B.-405-275-405-225-345-205-?
Evan B. - 225-185-275-75---------
Tamas - 345-245-355-245-355-155-355PR
Gabe 225-185-245-185-265-165-275Pr
Danny 460-365-440-265-405-205-385
Ernie 275-220-295-190-300-150-form
Beth 65-35-75-35-80-35-85Pr
Aimee 240-185-245-165-250-125-225
Steph 240-225-275-185-305-155-330
Diego 225-165-235-155-165-75-235(Pr)
Travis 295-245-305-195-315Pr-155-295
Shoeless 405-295-415-245-415-185-435(Pr)
1-10-1-20-1-30-1
Your score is total weight accumulated in each of the 7 lifts. You must accomplish the 10, 20 & 30 rep sets - "touch & go" with out letting go of the bar. Choose your weights wisely!
(compare to 8.14.11)
Community Reminder:
Tonight's open gym will run from 5:30PM (during Barbell Strength) until 7:30 PM. From 6:30PM on the gym will be sectioned in half for the CFKids class.
Quote:
"Always desire to learn something useful."
-Sophocles
Results:
Oleg- 205-155-205-135-205-120-235(PR)
Dianne- 143- 123-153-118-183-93-193
Bekah- 185-135-195-135-205-115-210(PR)
Paul F.- 265-245-335-225-305-135-350
Meg B.- 135-105-145-105-155-95-155
Kevin B.-315-185-305-205-295-185-275
Keith B.-405-275-405-225-345-205-?
Evan B. - 225-185-275-75---------
Tamas - 345-245-355-245-355-155-355PR
Gabe 225-185-245-185-265-165-275Pr
Danny 460-365-440-265-405-205-385
Ernie 275-220-295-190-300-150-form
Beth 65-35-75-35-80-35-85Pr
Aimee 240-185-245-165-250-125-225
Steph 240-225-275-185-305-155-330
Diego 225-165-235-155-165-75-235(Pr)
Travis 295-245-305-195-315Pr-155-295
Shoeless 405-295-415-245-415-185-435(Pr)
3 comments:
The 7am Deadlift Trio
Oleg- 205-155-205-135-205-120-235(PR)
Dianne- 143- 123-153-118-183-93-193
Bekah- 185-135-195-135-205-115-210(PR)
Nothing like deadlifts in the morning (especially when they come with PR happy dances!) Great work focusing on form and pushing through the monstrous sets.
4:30pm Results
Gabe 225-185-245-185-265-165-275Pr
Danny 460-365-440-265-405-205-385
Ernie 275-220-295-190-300-150-From
Beth 65-35-75-35-80-35-85Pr
Aimee 240-185-245-165-250-125-225
Steph 240-225-275-185-305-155-330
Diego 225-165-235-155-165-75-235Pr
Travis 295-245-305-195-315Pr-155-295
Shoeless 405-295-415-245-415-185-435Pr
Good effort tonight everyone - Nice job to all that Pr'd tonight especially...Gabe you have more in you buddy, keep at it.
Hey guys thank you for your support and congratulations for me and Tim on the Miami Ironman 70.3 - check out my blog write up http://laurapappasblog.blogspot.com/2011/11/officially-703-finisher.html
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