W.O.D. 11.23.11

A team of three has to complete a 4000m row, but...

You have to rotate every 3 minutes. Those not rowing will either be doing box jumps (24/20") or slam balls (to ability). Every rep that your team performs of box jumps or slam balls will result in a second deduction from your final time.

Scores will be recorded as:
total time - box jump reps - slam ball reps = final time

4000m row = 17:30 - 120 box jumps - 120 slam balls = 13:30 (total time)

Community Notes:
We are offering the following classes tomorrow - 6AM, 12Noon, 4:30PM & 5:30PM.
On Turkey day - 8AM only!

Quote:
“It's better to have a smart foe, than a stupid friend.”
-Turkish Proverb

Results:
Team "Crew" (Lee, Pat & Pooch) 20#SB
17:24 - (228 BJ + 305 SB) = 8:57

Team "Go Row Yourself" (Jay E, Paul F, Mike S) 25SB/20MED Ball
18:58 - (184 BJ + 204 SB) = 12:30

Team "Motorboaters" (Kristin T,Megs,Rebecca S) 15#SB
19:32 - (296 BJ + 416 SB) = 7:45

Team "Domination" (Heather,Nicole,Gina,Doreen) 13"BJ / 10# SB
20:54 - (523BJ + 358SB) = 6:14

Team "Dumb, Dumber & Dumbest" (Mike P,Tid,Manny)
20# Med Ball
18:07 - (228 BJ + 281 SB) = 9:38

Team "Flying Donuts" (Aimee & Cate)
20 lb, 20"
19:32 - 397 = 12:55

Team "Two Girls and a King" (Becky, Arin, John K)
20 lb 20"
21:42 - 513 = 13:09

Team USA (Kate C and Mike V)
30 lb, 24"
16:44 - 301 = 11:43

Team "Women in Black" (Ciera, Dianne, Barb)
15lb, 17/13"
22:17-434=15:03

"Flipping the Bird"
w/ Olan, Keith, & Kevin
8:30, 25"bj/30# SB

"Slam Balls Deep"
w/ JZ, Brian R, Diego
9:05

"2 Boys & a Girl"
w/ John C, Will, & Laura P
8:26, 301 SB's, 228 bj's

"Playmakers"
w/ Alison, Amanda & MJ?
9:00, 417 SB's, 417 bj's

"Tim's Turkeys"
w/ Denise, Rach H, Kelly W
8:50, 410 SB's, 247 bj's

"Team Get Awesome"
w/ Jason Bal, John, Oleg
7:10, 255 SB's, 299 bj's