In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son T.J
D.T.
For time complete five rounds of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Community Notes:
Reminder there will only be a 10AM class today and NO kids class. We are CLOSED Monday in observance of Memorial Day.
Quote:
And I'm proud to be an American,
where at least I know I'm free.
And I won't forget the men who died,
who gave that right to me.
~Lee Greenwood
Results:
Steph V 10:04 Rx
Danielle Sig 15:04 53#
Ken 13:06 65#
Charles 14:34 95#
Laura 20:19 100#
Donkey 20:04 Rx
Jerry 19:42 Rx
Melinduh 12:30 Rx
Sandy 14:22 53#
Cline 14:52 95#
Kit 11:51 Rx
Sheng-Ching 22:4393#
P 16:42 Rx
D.T.
For time complete five rounds of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Community Notes:
Reminder there will only be a 10AM class today and NO kids class. We are CLOSED Monday in observance of Memorial Day.
Quote:
And I'm proud to be an American,
where at least I know I'm free.
And I won't forget the men who died,
who gave that right to me.
~Lee Greenwood
Results:
Steph V 10:04 Rx
Danielle Sig 15:04 53#
Ken 13:06 65#
Charles 14:34 95#
Laura 20:19 100#
Donkey 20:04 Rx
Jerry 19:42 Rx
Melinduh 12:30 Rx
Sandy 14:22 53#
Cline 14:52 95#
Kit 11:51 Rx
Sheng-Ching 22:4393#
P 16:42 Rx
8 comments:
10 AM Class:
Steph V 10:04 Rx
Danielle Sig 15:04 53#
Ken 13:06 65#
Charles 14:34 95#
Laura 20:19 100#
Donkey 20:04 Rx
Jerry 19:42 Rx
Melinduh 12:30 Rx
Sandy 14:22 53#
Cline 14:52 95#
Kit 11:51 Rx
Sheng-Ching 22:4393#
P 16:42 Rx
Great job on a tough WOD everyone! Welcome home Kit, congratulations on your promotion!
Sheng Ching, for the life of me i can't find you on facebook! here is the link to mine http://www.facebook.com/home.php#!/StephanieMarieVincent.
and to the cfkop group: http://www.facebook.com/home.php#!/home.php?sk=group_183761644985223&ap=1
Even now that you've added Sheng-Ching, I still can't Request her to be added as a Friend. Weird. That's one locked-down profile.
yeah sheng ching i do not see add friend on your profile either, maybe thats why i couldn't find you, maybe its your security settings.
Miranda and I are meeting for a workout at valley forge tomorrow at 10am if anyone wants to join! We'll meet at the parking lot near the covered bridge off 252. (For anyone who doesn't know that lot it's on Yellow Springs Rd, just off Valley Creek Rd.)
All are invited!
Nikki, I will NOT be there, I will be in DOMS mode. But have fun!
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