3 Rounds for time of:
1 Rope Climb
30 Push Press (65#/95#)
30 Double Unders
30 Kettlebell Swings (35#/55#)
Video:
"Longevity With CrossFit" with Jeff Tincher, CrossFit Journal preview video [wmv] [mov]
Quote:
"There is no substitute for learning to live in our bodies. All the tests and all the machines in the world will fail if we do not first become good animals."
- Dr. George Sheehan
Results:
Howard 24:05 (rope scale/85#/45#/su and du)
Shawn 20:03 Rx
P Lentus 13:33 Rx
Ditty 29:29 Rx
Kim G 19:15 (scale/45#/35#/su)
Nicole G 21:07 (scale/33#/25.5 and 17#/su)
Lisa C. 21:05 (scale/33#/25#/su)
JB (scale/37, 65#/45#/su)
Dianne 26:40 (scale/53#/26.5#/su)
Jessie 22:42 (scale/35#/26.5/su)
Jeff Hi 25:23 (75#/45#)
Jess S 25:57 (one climb, 2 scale/45#/35#/du attempts)
Jess C 25:30 (scale/45#/35#/du attempts)
Kristin T 24:40 (one climb, two attempts/65#/35#)
Kate 22:39 Rx
1 Rope Climb
30 Push Press (65#/95#)
30 Double Unders
30 Kettlebell Swings (35#/55#)
Video:
"Longevity With CrossFit" with Jeff Tincher, CrossFit Journal preview video [wmv] [mov]
Quote:
"There is no substitute for learning to live in our bodies. All the tests and all the machines in the world will fail if we do not first become good animals."
- Dr. George Sheehan
Results:
Howard 24:05 (rope scale/85#/45#/su and du)
Shawn 20:03 Rx
P Lentus 13:33 Rx
Ditty 29:29 Rx
Kim G 19:15 (scale/45#/35#/su)
Nicole G 21:07 (scale/33#/25.5 and 17#/su)
Lisa C. 21:05 (scale/33#/25#/su)
JB (scale/37, 65#/45#/su)
Dianne 26:40 (scale/53#/26.5#/su)
Jessie 22:42 (scale/35#/26.5/su)
Jeff Hi 25:23 (75#/45#)
Jess S 25:57 (one climb, 2 scale/45#/35#/du attempts)
Jess C 25:30 (scale/45#/35#/du attempts)
Kristin T 24:40 (one climb, two attempts/65#/35#)
Kate 22:39 Rx
2 comments:
9AM and 10AM class results:
Howard 24:05 (rope scale/85#/45#/su and du)
Shawn 20:03 Rx
P Lentus 13:33 Rx
Ditty 29:29 Rx
Kim G 19:15 (scale/45#/35#/su)
Nicole G 21:07 (scale/33#/25.5 and 17#/su)
Lisa C. 21:05 (scale/33#/25#/su)
JB (scale/37, 65#/45#/su)
Dianne 26:40 (scale/53#/26.5#/su)
Jessie 22:42 (scale/35#/26.5/su)
Jeff Hi 25:23 (75#/45#)
Jess S 25:57 (one climb, 2 scale/45#/35#/du attempts)
Jess C 25:30 (scale/45#/35#/du attempts)
Kristin T 24:40 (one climb, two attempts/65#/35#)
Kate 22:39 Rx
Great job everyone! Special shout out to Jess S who got her first rope climb today before class, and one during the WOD!
Jess S., you rock! too cool
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