Jason 250#
Mike F. on the extension
Clean
1-1-1-1-1-1-1
then
on the minute for 7 minutes @ 80% of your 1 RM complete 3 cleans
5:30PM Mobility Monday:
Shoulders Revisited. We'll work on ways to increase range of motion going over head and strategies for warming up and stretching the shoulders. Bring any questions or concerns!
Quote:
"Endurance, stamina, strength, and flexibility are developed through training, and these adaptations manifest as measurable changes in the body. Coordination, agility, balance, and accuracy are developed through practice and these adaptations come about through changes in the nervous system. Power and speed have equal requirements for training and practice."
-Greg Glassman
Results:
Nina: 105 (power cleans)
Tom: 230
Dorothy: 120 PR
Kimberly: 105 (bad day)
Dianne: 80 PR
Tom H: 65 form
Steve B: 22 form
Kara: 83
Daeen: 105 form
Sharon: 100
Patrick: 95 form
Kate: 123
Mel: 105
Jen S: 120
Miranda: 150 PR
Kim G: 95
Jess S: 83
Bre: 55 PR
Flounder: 75 form
Kurt: 185
Denise: 103 PR
Melinda: 125 PR
Killa B: 130
Jackie: 115 PR
Karen: 115 PR
Kathleen: 93
Fab: 195
Steph V: 155
Olan: 165
Kevin: 235 PR
Nikki: 160
Clay: 195
Megs: 90
Sarah S: 70
Shawn: 205
Jason: 250 PR
Warnek 285 PR
Justin K 135 PR
Charles 115 PR
Jen N 85 PR
Kristin T 115 PR
Shoeless 175 PR
Rob P 210 PR
Donkey 125 (power) PR
1-1-1-1-1-1-1
then
on the minute for 7 minutes @ 80% of your 1 RM complete 3 cleans
5:30PM Mobility Monday:
Shoulders Revisited. We'll work on ways to increase range of motion going over head and strategies for warming up and stretching the shoulders. Bring any questions or concerns!
Quote:
"Endurance, stamina, strength, and flexibility are developed through training, and these adaptations manifest as measurable changes in the body. Coordination, agility, balance, and accuracy are developed through practice and these adaptations come about through changes in the nervous system. Power and speed have equal requirements for training and practice."
-Greg Glassman
Results:
Nina: 105 (power cleans)
Tom: 230
Dorothy: 120 PR
Kimberly: 105 (bad day)
Dianne: 80 PR
Tom H: 65 form
Steve B: 22 form
Kara: 83
Daeen: 105 form
Sharon: 100
Patrick: 95 form
Kate: 123
Mel: 105
Jen S: 120
Miranda: 150 PR
Kim G: 95
Jess S: 83
Bre: 55 PR
Flounder: 75 form
Kurt: 185
Denise: 103 PR
Melinda: 125 PR
Killa B: 130
Jackie: 115 PR
Karen: 115 PR
Kathleen: 93
Fab: 195
Steph V: 155
Olan: 165
Kevin: 235 PR
Nikki: 160
Clay: 195
Megs: 90
Sarah S: 70
Shawn: 205
Jason: 250 PR
Warnek 285 PR
Justin K 135 PR
Charles 115 PR
Jen N 85 PR
Kristin T 115 PR
Shoeless 175 PR
Rob P 210 PR
Donkey 125 (power) PR
3 comments:
Jason-I did get the 115 with the power clean...the 105 was with more of a squat ha (def not full squat though, but i'm sure you already figured that)
Nina
You can find those gloves at www.newgrip.com
We had a rockin' 6:30PM PR party!
Warnek 285 PR
Justin K 135 PR
Charles 115 PR
Jen N 85 PR
Kristin T 115 PR
Shoeless 175 PR
Rob P 210 PR
Donkey 125 (power) PR
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