Happy Birthday Tim H.
200m run
20 DB clean
200m run
20 DB push press
200m run
20 DB snatch (left)
200m run
20 DB snatch (right)
200m run
20 man-makers
Scale dumbbell weight to level & ability
Quote:
"It has been my philosophy of life that difficulties vanish when faced boldly"
--Isaac Asimov
Results:
Ben: 25:30 (25)
Scott: 20:24 (30)
J.Na: 25:24 (15)
Kate: 16:43 (20)
Patrick: 19:09 (25)
Kristin T: 17:21 (15)
Josh S: 21:41 (30)
Byrnsie: 16:19 (25)
Danielle: 27:13 (10)
JP: 24:25 (15)
Jess S: 26:08 (15)
Sandy: 21:17 (10)
Elyse: 20:25 (15)
Joe A: 28:56 (35)
Howard: 22:28 (25)
Jack: 16:13 (35)
Nicole: 21:42 (15)
Rhonda: 16:16 (8)
Sheng-Ching: 27:02 (15)
Megs: 16:42 (15)
LP: 20:27 (25)
Rachael: 19:46 (15)
Clay: 17:08 (25)
Pooch: 18:17 (15)
Jeff Hi: 21:52 (25)
Melinduh: 22:50 (20)
Mike S: 26:25 (15)
20 DB clean
200m run
20 DB push press
200m run
20 DB snatch (left)
200m run
20 DB snatch (right)
200m run
20 man-makers
Scale dumbbell weight to level & ability
Quote:
"It has been my philosophy of life that difficulties vanish when faced boldly"
--Isaac Asimov
Results:
Ben: 25:30 (25)
Scott: 20:24 (30)
J.Na: 25:24 (15)
Kate: 16:43 (20)
Patrick: 19:09 (25)
Kristin T: 17:21 (15)
Josh S: 21:41 (30)
Byrnsie: 16:19 (25)
Danielle: 27:13 (10)
JP: 24:25 (15)
Jess S: 26:08 (15)
Sandy: 21:17 (10)
Elyse: 20:25 (15)
Joe A: 28:56 (35)
Howard: 22:28 (25)
Jack: 16:13 (35)
Nicole: 21:42 (15)
Rhonda: 16:16 (8)
Sheng-Ching: 27:02 (15)
Megs: 16:42 (15)
LP: 20:27 (25)
Rachael: 19:46 (15)
Clay: 17:08 (25)
Pooch: 18:17 (15)
Jeff Hi: 21:52 (25)
Melinduh: 22:50 (20)
Mike S: 26:25 (15)
11 comments:
Tim, Happy Birthday! Have a wonderful day!
Tim, happy birthday. You've come a long, long way since your last one! Way to go.
Happy birthday tim! And that picture is BADASS.
Happy B-day!
Tim:
Happy b-day dude. May the force be with you.
Happy Birthday Tim, hope you have a great day!
happy birthday Tim H.! you've come a long way and have a great journey ahead of you
Danielle,
Keep at it - you are doing so great! I predict you will be beating me in about one month ;)
Happy birthday Tim! Enjoy you no rain day!!
Happy birthday Tim! It's been great watching your journey at cfkop.
Happy Birthday Tim!! Hope you had a great day!
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