Sharon & Mike T.
Split Jerk
1-1-1-1-1-1-1
Cash Out:
AMRAP in 7 minutes
Med Ball Clean (14#/20#)
Burpee over Med-ball
Community Notes:
CrossFit KoP raised $1065 during our "Beat the Streets" fundraiser which benefited Steve's Club (NJ). Thank you to all who contributed and made this a success.
Quote:
"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."
-John Wooden
Results:
Nina 145#, 47rounds
Kim G 95, 43rounds
Kristin T 125, 45
Jay E 225, 255 from back, 43
Kevin B 185, 40 rounds
Kristen 95, 39
Chris 98, 39
Kara 93, 35
Jason - 275 / 7
AMRAP in 7 - 5MBC/5Burpees over the ball
Rob Ph - 245 / 8
Gabe - 135 / 9
Mel - 120pr / 7
Brian R - 195 / 8
Clay - 175 / 6
Tim H - 175 / 3
Karen - 105 / 6
Mike V - 255 / 9
Nikki - 175 (behind the neck) / --
Sharon - 105 / 5
Ben - 125 / 8
Mike T - 175 / 8
Miranda - 145 / 9
Chris S - 255PRPP / 7
Denise - 103PR / 6
Katie F - 93PR / 6
Chris P - 205 / 10
Chris G - 155 / 4
Justin K - 175 / 7
Melinda 155 / 6
Rob P. 205/6
Danny A. 205/8
Charles 125/7
Jeff 170/7
1-1-1-1-1-1-1
Cash Out:
AMRAP in 7 minutes
Med Ball Clean (14#/20#)
Burpee over Med-ball
Community Notes:
CrossFit KoP raised $1065 during our "Beat the Streets" fundraiser which benefited Steve's Club (NJ). Thank you to all who contributed and made this a success.
Quote:
"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."
-John Wooden
Results:
Nina 145#, 47rounds
Kim G 95, 43rounds
Kristin T 125, 45
Jay E 225, 255 from back, 43
Kevin B 185, 40 rounds
Kristen 95, 39
Chris 98, 39
Kara 93, 35
Jason - 275 / 7
AMRAP in 7 - 5MBC/5Burpees over the ball
Rob Ph - 245 / 8
Gabe - 135 / 9
Mel - 120pr / 7
Brian R - 195 / 8
Clay - 175 / 6
Tim H - 175 / 3
Karen - 105 / 6
Mike V - 255 / 9
Nikki - 175 (behind the neck) / --
Sharon - 105 / 5
Ben - 125 / 8
Mike T - 175 / 8
Miranda - 145 / 9
Chris S - 255PRPP / 7
Denise - 103PR / 6
Katie F - 93PR / 6
Chris P - 205 / 10
Chris G - 155 / 4
Justin K - 175 / 7
Melinda 155 / 6
Rob P. 205/6
Danny A. 205/8
Charles 125/7
Jeff 170/7
6 comments:
Awesome job, KOP! Steve's Club is such an amazing program.
6am RainRainGoAwayResults
Nina 145#, 47rounds
Kim G 95, 43rounds
Kristin T 125, 45
Jay E 225, 255 from back, 43
the 9:30 crew:
Kevin B 185, 40 rounds
Kristen 95, 39
Chris 98, 39
Kara 93, 35
430 Class
Cashout was Amrap in 7. 5 med ball cleans. 5 burpees over ball.
Results > splitjerk/cashout
Jason - 275 / 7
Rob Ph - 245 / 8
Gabe - 135 / 9
Mel - 120pr / 7
Brian R - 195 / 8
Clay - 175 / 6
Tim H - 175 / 3
Karen - 105 / 6
Mike V - 255 / 9
Nikki - 175 / --
Sharon - 105 / 5
Ben - 125 / 8
Mike T - 175 / 8
530 Class
Miranda - 145 / 9
Chris S - 255PRPP / 7
Denise - 103PR / 6
Katie F - 93PR / 6
Chris P - 205 / 10
Chris G - 155 / 4
Justin K - 175 / 7
Melinda 155 / 6
6:30 He-man Woman Haters Club
Rob P. 205/6
Danny A. 205/8
Charles 125/7
Jeff 170/7
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