Quote:
“A man's errors are his portals of discovery.”
-James Joyce
Results:
Lindsey: 6:42 (40#)
Bob: 7:01 (Rx)
Rob Ph: 5:00 (Rx)
Jeff: 8:56 (Rx)
Nikki: 5:23 (Rx)
Karen: 7:12 (40#)
Steph: 4:34 (Rx)
Kevin: 6:43 (Rx)
Arthur: 11:37 (75# C/J)
Kathleen: 5:29 (40#)
CC: 8:52 (Rx)
Olan: 5:47 (Rx)
Mike V: 3:16 (Rx)
JB: 8:00 (65#)
Shoeless: 5:51 (Rx)
Jason: 4:47 (Rx)
Cate: 4:47 (Rx)
Meghann: 8:57 (Rx)
Bekah: 8:21 (Rx)
Howard: 9:13 (65#)
Jay E: 4:16 (Rx)
Donkey: 6:24 (Rx)
Jim C: 6:40 (Rx)
Megs: 3:53 (25#Db)
Liz 6:42 (40#)
Shawn 5:42 (Rx)
Miranda 6:36 (Rx)
Melinda 5:21 (Rx)
Danny 3:56 (Rx)
Plentus 7:21 (Rx)
Tim 5:21 (Rx)
Joe A. 5:32 (Rx)
Rob P. 4:31 (Rx)
Jerry 4:34 (Rx)
Laura 6:37 (Rx)
Katie 7:06 (40#)
Denise 6:18 (40#)
Jen N. 5:38 (35#)
Karin 4:57 (35#)
Sheng Ching 7:45 (45#)
Ditty 8:02 (45#)
Charles 4:59 (45#)
Lee 5:40 (45#)
Rachael 8:53 (45/35#)
Photo:
The 6AM Aftermath
13 comments:
6 AM class:
Jay E 4:16 Rx
Howard 9:13 (65#)
Bekah 8:21 Rx
Meghann 8:57 Rx
Nice work everyone!
Jay E crushing his old PR and setting the stage for the day!
Great job Jay E!!!
Google now has Google Recipes:
http://chrispconstantlyvaried.blogspot.com/2011/02/google-recipes.html
Nice shit Jay.
Did Jay do that with 1 arm??
Two hero WODs in a week, plus that insanity yesterday? Are we being punished or something?
"But you ain't got no legs Lieutenant Dan" says me after that wod yesteday.
Thanks everyone. Had to step up on this one. Ground to overhead type WODs are my happy place. I anticipate seeing some sub 4 times this afternoon.
Jay E
i will try jay but 4:16 is better than my pr by a few seconds. also, give credit to yourself. it is SO much harder when you do not have a number to chase.
Nooner results:
Donkey 6:24 rx
Jim C 6:40 rx
Megs 3:53 (1 arm, 25 lb db)
Olan 5:47 rx
CC 8:52 rx
thank you to Coach Queen for a fun warmup!
TP 5:12
CP 7:12
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