Strength:
30 Dead Hang Pull-ups
Assistance Work:
Reverse Hyper
&
Belt Squats
Community Reminder:
Today at 12:00PM we are offering the semi-private class to all you who finished the Primal Challenge with an 80% or above! Congratulations again. If you can't make this session there will also be another one offered on Thursday 3/3 at 6:00PM.
Thursday 3/3 will also be the first Thursday of the month which means OPEN GYM! All members and all WOD's welcome! See you then!
Quote:
"Courage is simply the willingness to be afraid and act anyway."
-Robert Anthony
1 comment:
9am and 10am
no results, sometimes you just need a day to walk around globo gym style and do some work at each station. good work everyone.
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