Chef Seth
Atlanta Greg
Dianne with a BIG PR
JB
Front Squat
5-3-3-2-1-1
(compare to 12.14.10)
Cash out:
Complete a 250M Rowing Sprint then max rep wallballs in the remainder of the 3 minutes. Your score is the total number of wallballs completed.
Community Note:
If you were a winner of the 80% level of the Primal Challenge you received a semi-private class. We are offering two different time slots for this special WOD/ Class. Sunday 2/27 at 12:00 Noon or Thursday 3/3 at 6:00PM- Your choice. Thank you to all the participants in the January 2011 Primal Challenge; we hope you are still maintaining what you learned!
Read:
Optimal not Tolerable by Laura Pappas
Quote:
"Every second you spend thinking about someone else's dreams you take time away from your own."
-Yogi Ramen
Results:
* Wall balls were 14/20# to 8/10' unless otherwise noted
Melinda 175, 22 (9')
Grans 135, 35 (9')
Patti 105, 34
Meghann 165, 30
Bekah 145, 30
Mike S 135, 14 (15#)
Tim G 215, 39
Kara 90, 27 (10#)
Cate 185, 40
JB 195, 14
Mike T. 195, 39
Greg (from Atlanta) 195, 44
Sharon 145, 16
Megs 125, 22
Olan 215, 40
Seth 200 ,44
Dianne 120, 26
Sarah S. 70/35GHD
Jim C. 215, 35
Gabe 210, 40
Rob Ph 250, 44
Shoeless 225, 35
Denise 115, 38
JZ 195
Christine E 85, 21
Jackie 145, 33
Karen 145, 31
Jennifer form, 22
Eric 215 (PR), 38
Roman 155, 34
Miranda 165, 35 (9' target)
Sara B 165, 40
Mel 125 , 34
Jeff Hi 205 , 36
Flounder 185, 34 (14#)
Steph V 180, 33 (9' target)
Mimi 135, 35
Dominic O 285, 45
Liz 100 , 30
Prem form, 18
Jen N 115 , 27
Sam B 195, 42
Howard 195, 20
Jess C 120 , 30
Tim H 205 , 25
Jason B 245, 51
Paul 215 , 37
Jon B 195, 34
Tony form, 44
Vinny 235 , 44
5-3-3-2-1-1
(compare to 12.14.10)
Cash out:
Complete a 250M Rowing Sprint then max rep wallballs in the remainder of the 3 minutes. Your score is the total number of wallballs completed.
Community Note:
If you were a winner of the 80% level of the Primal Challenge you received a semi-private class. We are offering two different time slots for this special WOD/ Class. Sunday 2/27 at 12:00 Noon or Thursday 3/3 at 6:00PM- Your choice. Thank you to all the participants in the January 2011 Primal Challenge; we hope you are still maintaining what you learned!
Read:
Optimal not Tolerable by Laura Pappas
Quote:
"Every second you spend thinking about someone else's dreams you take time away from your own."
-Yogi Ramen
Results:
* Wall balls were 14/20# to 8/10' unless otherwise noted
Melinda 175, 22 (9')
Grans 135, 35 (9')
Patti 105, 34
Meghann 165, 30
Bekah 145, 30
Mike S 135, 14 (15#)
Tim G 215, 39
Kara 90, 27 (10#)
Cate 185, 40
JB 195, 14
Mike T. 195, 39
Greg (from Atlanta) 195, 44
Sharon 145, 16
Megs 125, 22
Olan 215, 40
Seth 200 ,44
Dianne 120, 26
Sarah S. 70/35GHD
Jim C. 215, 35
Gabe 210, 40
Rob Ph 250, 44
Shoeless 225, 35
Denise 115, 38
JZ 195
Christine E 85, 21
Jackie 145, 33
Karen 145, 31
Jennifer form, 22
Eric 215 (PR), 38
Roman 155, 34
Miranda 165, 35 (9' target)
Sara B 165, 40
Mel 125 , 34
Jeff Hi 205 , 36
Flounder 185, 34 (14#)
Steph V 180, 33 (9' target)
Mimi 135, 35
Dominic O 285, 45
Liz 100 , 30
Prem form, 18
Jen N 115 , 27
Sam B 195, 42
Howard 195, 20
Jess C 120 , 30
Tim H 205 , 25
Jason B 245, 51
Paul 215 , 37
Jon B 195, 34
Tony form, 44
Vinny 235 , 44
27 comments:
Hey guys, I was hoping everyone could join me in wishing Lindsey a big GOOD LUCK on her thesis defense tomorrow (Wednesday)! I'm really proud of you, and I know it will go well!
Good Luck Lindsey!! Defend it like you are taking on a WOD and you will do great!
Aimee, is the semi-private class on Saturday or Sunday? Sunday is 2/27 so I just wanted to check. Thank you!
Hey Lindsey, best of luck to you tomorrow in your thesis defense!
Lindsey, Good Luck! That Peterbutt is sooo proud of you!~ grans
And she's soon to be Mrs. Peterbutt!
GO, Lindsey!! Get it, girl!
@ Ditty- Sunday the 27, whoops..thanks for picking that up!
@ Lindsey- good luck!!!!!
Go Lindsey!!!!!!
Good luck Lindsey, kick ass! Stay calm, and remember that you know your material 100 times better than anyone else in the room. You're gonna do great!
Linds:
Exactly as Jeff said. The defense is in reality the easiest part of getting a graduate degree. At that point in time, you are an expert and know more than everyone in the room. Be confident and in my experience, there is no such thing as luck...you will be fine.
Good luck Lindsey!
6am results (Front Squat, Wall Balls*)
* Wall balls were 14/20# to 8/10' unless otherwise noted
Melinda 175, 22 (9')
Grans 135, 35 (9')
Patti 105, 34
Meghann 165, 30
Bekah 145, 30
Mike S 135, 14 (15#)
Tim G 215, 39
Great work this morning!
Mel - great front squat my strong friend!!
Grans - way to rock your 250m row at 1:43 pace!
Patti - congrats on a huge front squat PR!
Meghann - best. squat. form. ever.
Bekah - great persistence today; don't worry you'll get that 150 next time!
Mike S - good depth and great job with the 15# wall ball
Tim G - you rocked the FS and the wall ball wod. overall fantastic job today!
Wow Linds, you have a lot going on girl! Good luck today, you will knock their socks off!
you will be great Lindsey! good luck!!!
Good luck Lindsey!!!!
Thanks everyone! :-D I really appreciate all the support - it definitely makes it seem less intimidating. I have a few hours left for some last minute preparing.
Linds, relax now. There is nothing that you do not know that you will learn in the next few hours. Think of possible questions and how you will answer them.
Good luck Lindsey!!! You'll do great!! Let us know how it goes! :)
Best of luck Lindsey!
WOD
"Thesis Defense"
for time
3,2,1,GO!
Rock on Lindsey. You will do great!
Hey Lindsey,
Hope your thesis defense went well! I am sure you rocked it out of the park. ;] I'm doing my dissertation proposal right now so I feel your pain. I hope peterson takes you out to a nice dinner!
Sandy
Done! Good news - I passed!!! : ) Thanks everyone!!!
Special call out to the Nooner- we had a huge number of PR's on the Front Squat - Cate, JB, Mike T. Greg, Sharon, Megs, Olan, Seth, Dianne, Sarah S., & Jim C. - all hit nice PR's on the Front Squat!
Great Job!
Thanks to Greg from ATL for stopping by for a drop in!
430 Five Hundred Club
Gabe 210 MONSTER PR, 40
Rob Ph 250, 44
Shoeless 225, 35
Denise 115, 38
JZ 195
Christine E 85, 21
Jackie 145, 33
Karen 145, 31
Really enjoyed this one! The front squat came quicker to me than any other first time move at Crossfit, and I was very satisfied with my numbers. Special thanks to all of you, for both my parents agree that Crossfit is helping me to improve in everything, from athletics to grades!
-Gabe
5:30 and 6:30 Classes:
Jennifer form, 22
Eric 215 (PR), 38
Roman 155, 34
Miranda 165, 35 (9' target)
Sara B 165, 40
Mel 125 (PR), 34
Jeff Hi 205 (PR), 36
Flounder 185, 34 (14#)
Steph V 180, 33 (9' target)
Mimi 135, 35
Dominic O 285, 45
Liz 100 (PR), 30
Prem form, 18
Jen N 115 (PR), 27
Sam B 195, 42
Howard 195 (PR), 20
Jess C 120 (PR), 30
Tim H 205 (PR), 25
Jason B 245, 51
Paul 215 (PR), 37
Jon B 195, 34
Tony form, 44
Vinny 235 (PR), 44
Great work all, very impressive numbers and a bunch of PRs! Way to go!
i have to say i am LOVING the buy in and cash outs!!!! Great way to get some skill work and experience with more variety!! hope we keep it in the programming!!
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