Clean and Jerk
1-1-1-1-1-1-1
then:
at 80% of your new 1RM clean and jerk perform 3 reps on the minute for 7 minutes
Birthday:
Happy Birthday Kristin T.!!
Quote:
"If you can change your mind, you can change your life."
- William James
Results:
Kailee 65
Arthur 105
Sarah S. -
Seth 155
Pete T. 195
Jen 75
Kristen 92.5
Olan 170
Karen 97
Nikki 155
Sharon 73
Kathlee 83
Steph 145
Shoeless 165
Jeff Hi 150
Katie 78
Denise 93
Miranda 135
Karin ??
Vincent 185
Plentus 215
Christine 63
Cline ??
Liz 93
Laura 115
Chris S 215
Melinda 130
Mike V (form)
Tim G 175
Jess S 73
Paul F. 185
Ditty 100
Todd 155
Tony 195
Jon 130
Peterson 170
Lindsey 103
Howard 145
Charles 110
Shawn 185
JB 135
1-1-1-1-1-1-1
then:
at 80% of your new 1RM clean and jerk perform 3 reps on the minute for 7 minutes
Birthday:
Happy Birthday Kristin T.!!
Quote:
"If you can change your mind, you can change your life."
- William James
Results:
Kailee 65
Arthur 105
Sarah S. -
Seth 155
Pete T. 195
Jen 75
Kristen 92.5
Olan 170
Karen 97
Nikki 155
Sharon 73
Kathlee 83
Steph 145
Shoeless 165
Jeff Hi 150
Katie 78
Denise 93
Miranda 135
Karin ??
Vincent 185
Plentus 215
Christine 63
Cline ??
Liz 93
Laura 115
Chris S 215
Melinda 130
Mike V (form)
Tim G 175
Jess S 73
Paul F. 185
Ditty 100
Todd 155
Tony 195
Jon 130
Peterson 170
Lindsey 103
Howard 145
Charles 110
Shawn 185
JB 135
13 comments:
Happy birthday Kristin t but I think we are officially going too many burpees!!!
Happy Birthday Kristin! Have a great day!
Happy birthday Kristin!
Have a great birthday Kristin!
Happy Birthday Kristin!!
Happy Birthday, Kristin! Missed you at the last strength class. Hope all is well. Enjoy your day!!!!
Yikes 3 days of birthday burpees in a row! Happy birthday! Enjoy your day!
Kristin T., what a gangsta! Very fun having you in class and watching you push your limits. You've come a long way, but still have a great road ahead of you
Happy Birthday Kristin!! Love seeing ya at those 6am classes =) Have a great day!
Shoeless 165
Jeff Hi 150
Katie 78
Denise 93
Miranda 135
Karin ??
Vincent 185
Plentus 215
Christine 63
Cline ??
Liz 93
Laura 115
Chris S 215
Melinda 130
Mike V (form)
Tim G 175
Jess S 73
6:30 Life = hip extension
Paul F. 185
Ditty 100 PR by 20#
Todd 155
Tony 195
Jon 130
Peterson 170
Lindsey 103
Howard 145
Charles 110
Shawn 185
JB 135
Great work everyone, saw some real good improvements and awareness on what you need to work on. Whether it's the clean pull, hip extension, front squat, or jerk, there's always something to work on. Pick one area and work on it! And remember, the meaning of life is hip extension.
It was an ugly 135 for me FWIW. Focused on filling in another lonely empty box on the big board and forgot about the list of names.
thanks for the bday wishes everyone! I will be back from Europe next week so I will see you at the box then!
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