W.O.D. 1.27.11

Brian R.

Steph V.

Warnek 97# KBS overhead

For time:

25 wall balls (14/20 lbs) to (9/10ft targets)

25 Pull ups

25 Sit ups

25 Push ups

25 KB swings (35/55#)

1000 m Row

25 KB Swings

25 Push ups

25 Sit ups

25 Pull ups

25 wall balls

SNOW CANCELLATION:

Due to the Thunder Snow, we will be canceling the 6AM class on Thursday 1/27. In order to compensate for the inconveniences caused by the snow storms we will have an open gym from 5-7pm - FREE to all CFKoP members.

This Weekend:

CrossFit KoP is hosting the CF 215 Winter Affiliate throw-down on Saturday 1/29. The first bout is between CrossFit KoP and CrossFit Inspire. The activities will start at 2PM. Spectators are encouraged and welcome!! Please come cheer on your fellow athletes.

Read:
Historical performances

Attention Walmart Shoppers by Laura Pappas

Like/Dislike by Chris Plentus

Quote:

"No great thing is created suddenly."

-Epictetus

Results:
Tim 16:44 (70KB) (Rx+)
Steph V. 23:14 (55#/RingRows)
Megs 22:36 (45#/GHD) (Rx+)
Ironman 19:15 (Rx)
Laura 19:17 (53#/GHD) (Rx+)
Brian R 21:58 (Rx)
Warnek 23:58 (97#) (Rx+)
Nikki 17:40 (10ft wallball) (Rx)
Kara 19:34 (35kbs/10#wb)
Olan 21:57 (70kbs#) Rx+
Steve K 18:36 (3rds 500m row 25 squats)