1.26.2011



ATTENTION CrossFitters!

Since the roads are AWFUL, we are making the early call on cancelling this evenings classes (4:30/5:30 & 6:30PM). We are sorry for any inconvenience, but we have your safety and the safety of our coaches in mind. Please do your 100 or 200 burpees at home and post to comments.

Quote:
"We don't need cars doing bumper burpees!"
-Coach P.

23 comments:

steph v said...

question is can I motivate myself through 200 burpees????

Aimee Lyons said...

something tells me a burpee conference call wouldn't be very motivating, just a lot of heavy breathing! haha!

dorothy said...

Aimee: That is very funny! thanks for the laugh.

Chris P. said...

at $1.99/min, that gets expensive

Cline said...

I'd like to do at least 100, but not sure about doing all 200 in a reasonable time frame.

Am thinking about doing as many as I can (>100) in x minutes.

Should I try to do 200 no matter how long it takes? Or what would be a reasonable value for x?

Aimee Lyons said...

Cline- go for max burpees in 12 minutes.

Jason Lyons said...

SUPER BOWL GRID. GET YOUR SQUARES HERE!!!

Since we are a great community, lets have a Super Bowl gambling grid. I have taken the liberty of setting one up and you can access it here.

http://www.superbowlsquares.org/vgsrn

User: SB2011
PASS: CFKOP

The squares are 5 bones a piece and we will break it down by quarter. If there is significant interest, I will buy another grid.

Good luck. We have a lot of members so first come, first serve on this one.

Cline said...

Jason, those are some beautiful words you just typed. Can I paypal you the $? Easier than trying to remember to bring $ to the box.

Thanks.

Jason Lyons said...

cline:

you can paypal if you want but then i have to pay the vig. we can always charge your card on file? let me know. i have confidence that such a fine lad as yourself can remember the loot.

Laura P said...

LP - 100 (5:52), 200 (11:45)
TP - 100 (5:52), 200 (12:48)

Burpees in the basement!

Peterson said...

I smacked myself in the forehead when I read Plentus's quote "We don't need cars doing bumper burpees!" I think that lame sense of humor is contagious....

Nice job kicking Tim's ass Laura! :-P

Paul F said...

Jason & Cline: I think you might be able to avoid the PayPal vig if the sender chooses a Personal transfer instead of a Purchase. I just had someone do that for some soccer money they owed me.

Mike S said...

Mike S. - 100 (11:14). Shout out to my daughter for counting for me!

Paul F said...

Oh yea and...

100 - 9:23 of pure burpee bliss

SaraB said...

Not a happy camper, but I'm still alive...Sara B. 100 (9:41) :)

Todd said...

Nice job Mike S. Way to keep moving forward!

Todd: 100 in 9:06

Be safe all!

Kristen SB. said...

Wow! These times are awesome! I'm a bit embarrassed to post mine but here goes: 100 (11:01). I did another 40 in 4:02, then stopped and didn't get motivated to restart :(

@ Laura and Tim, wow! those are some super fast burpees!

@ Kristin T. - you rock!

Aimee Lyons said...

We are canceling tomorrows 6AM class. In lieu of the cancellations we will be having an open gym tomorrow from 5-7PM all members are welcome.

Dorothy said...

15 blizzard burpees. Not for time.

Christina said...

I performed the shovel WOD twice today. First time 1.5 hours, double driveway by my lonesome and including the neighbor's side.

Second time 40 minutes. Again by my lonesome, but with my neighbor telling me what I was doing wrong the whole time and still not helping.

Then he felt the need to instruct me how to use the snow blower that he had waiting in his garage.

Chris P. said...

100 - 5:30
200 - 12:57

Cline said...

Did 123 in 12 minutes. Earlier in the day I set my over/under at 123.5. Spooky.

Jen Naspinski said...

100 burpees - 12:47