W.O.D. 9.1.10
AsManyRepsAsPossible
in 10 Minutes
of:
WallBalls (14#/20# 9/10 ft target)
and
2 Rounds for time of:
500M Row
9 Bear Complex (65#/95#)*
*bar cannot touch the floor in between the sequence of 9.
The Bear Complex is a sequence of movements - Power Clean, Front Squat, Push Press, Back Squat and Push Press. Performing the sequence in order is considered a single repetition. The bar should not rest on the ground. Rest can happen at at other part of the sequence.
Read:
Making Soldiers Fit to Fight, Without the Situps.
Quote:
"The greatest mistake is fearing to make one."
-E.G. Hubbard
Results:
Wallball AMRAP
Nicole S 98 (Rx)
Chris S 113 (Rx)
Ellie 111 (Rx)
Mike V 176 (Rx)
Megann 79 (8#)
Ashley 161 (10#)
Karen 87 (8#)
Rob 151 (Rx)
Dorothy 90 (Rx)
Jerry 164 (Rx-buttbox)
Olan 115 (Rx-buttball)
Seth 120 (Rx)
AsManyRepsAsPossible
in 10 Minutes
of:
WallBalls (14#/20# 9/10 ft target)
and
2 Rounds for time of:
500M Row
9 Bear Complex (65#/95#)*
*bar cannot touch the floor in between the sequence of 9.
The Bear Complex is a sequence of movements - Power Clean, Front Squat, Push Press, Back Squat and Push Press. Performing the sequence in order is considered a single repetition. The bar should not rest on the ground. Rest can happen at at other part of the sequence.
Read:
Making Soldiers Fit to Fight, Without the Situps.
Quote:
"The greatest mistake is fearing to make one."
-E.G. Hubbard
Results:
Wallball AMRAP
Nicole S 98 (Rx)
Chris S 113 (Rx)
Ellie 111 (Rx)
Mike V 176 (Rx)
Megann 79 (8#)
Ashley 161 (10#)
Karen 87 (8#)
Rob 151 (Rx)
Dorothy 90 (Rx)
Jerry 164 (Rx-buttbox)
Olan 115 (Rx-buttball)
Seth 120 (Rx)
Brian R 107 (Rx)
Kevin 134 (Rx)
Rob Ph 146 (Rx)
JZ 101 (Rx)
Christine 70 (12#)
Han 125 (Rx)
Kimberly 104 (Rx)
Nikki 168 (Rx)
Joe M 115 (Rx)
Tim H 69 (Rx)
Liz 98 (Rx)
Shawn 131 (Rx)
Kristen S 78 (10#)
Josh 123 (Rx)
Tim G 100 (Rx)
Mel 111 (Rx)
Miranda 108 (Rx)
Dana 96 (12#)
Melinda 91 (Rx)
Kim G 117 (10#)
Jeff 105 (Rx)
Borden 12:35 (9',20#)
Chris C. 102 (Rx)
Donkey 115 (Rx)
Lindsey 86 (10#)
Peterson 102 (Rx)
Danny 112 (Rx)
Jay E. 121 (Rx)
Lori 99 10# (+1 extra to make 100)
Justin 105 (14#)
Kathleen 152 (10#)
Flounder 103 9'(14#)
Borden 12:35 (9',20#)
Chris C. 102 (Rx)
Donkey 115 (Rx)
Lindsey 86 (10#)
Peterson 102 (Rx)
Danny 112 (Rx)
Jay E. 121 (Rx)
Lori 99 10# (+1 extra to make 100)
Justin 105 (14#)
Kathleen 152 (10#)
Flounder 103 9'(14#)
ROW / BEAR COMPLEX
Chris S 14:01 (Rx)
Mike V 9:54 (Rx)
Ellie 13:31 (53#)
Karen 14:47 (35#)
Nicole S 13:48 (45#)
Megann 14:47 (25#)
Ashely 10:20 (35#)
Dorothy 12:52 (Rx)
Rob 13:20 (95#)
Jerry 13:08 (95/75#)
Olan 11:45 (85#)
Seth 9:56 (75#)
Tim H 15:03 (45#B)
Liz 12:12 (45#B)
Shawn 12:43 (95#B)
Kristen S 13:50 (55#)
Josh 14:44 (75#B)
Tim G 12:25 (75#)
Melanie 14:38 (53#B)
Miranda 12:52 (Rx)
Dana 14:16 (45#)
Melinda 12:20 (53#)
Kim G: 14:52 (33#)
Jeff 10:09 (85#)
Joe M 14:16 (75#)
Nikki 10:53 (Rx)
Kimberly 13:54 (35#)
Han 13:42 (Rx)
Christine 13:36 (35#)
JZ 14:33 (75#)
Rob Ph 9:46 (95#B)
Kevin 12:39 (45#)
Brian R 12:13 (75#)
Borden 12:35, (85/65)
Chris C. 11:35, (75)
Donkey 13:51 (Rx)
Lindsey 11:13 (35)
Peterson 12:14, (63)
Danny 8:58 (Rx)
Jay E. 9:55 (Rx)
Lori 11:32 (??)
Justin 13:20, (65)
Kathleen 9:44, (35)
Flounder 11:25, (45)
Borden 12:35, (85/65)
Chris C. 11:35, (75)
Donkey 13:51 (Rx)
Lindsey 11:13 (35)
Peterson 12:14, (63)
Danny 8:58 (Rx)
Jay E. 9:55 (Rx)
Lori 11:32 (??)
Justin 13:20, (65)
Kathleen 9:44, (35)
Flounder 11:25, (45)
5 comments:
6am results:
Wallball AMRAP
Nicole S 98 (Rx)
Chris S 113 (Rx)
Ellie 111 (Rx)
Mike V 176 (Rx)
Megann 79 (8#)
Ashley 161 (10#)
Karen 87 (8#)
ROW / BEAR COMPLEX
Chris S 14:01 (Rx)
Mike V 9:54 (Rx)
Ellie 13:31 (53#)
Karen 14:47 (35#)
Nicole S 13:48 (45#)
Megann 14:47 (25#)
Ashely 10:20 (35#)
Great job today everyone! Those were two hard wods...
Thanks for the surprise appearance this morning by Nicole and Chris! And good to have you back Mike V - way to rock it today.
Now that you've all accomplished your workout for the day, be sure to enjoy a cold beverage tonight while thinking of everyone else doing these WODS in 97 degree heat :) It was definitely worth waking up early for!
Mike V, you are an animal!!! Wallball machine!!
no donkey score :(
6:30 Relay Racers
WALLBALL
Borden 12:35 9',20#
Chris C. 102 Rx
Donkey 115 Rx
Lindsey 86 10#
Peterson 102 Rx
Danny 112 Rx
Jay E. 121 Rx
Lori 99 10# (+1 extra to make 100)
Justin 105 14#
Kathleen 152 10#
Flounder 103 9',14#
ROW/BEAR
Borden 12:35, 85/65
Chris C. 11:35, 75
Donkey 13:51 Rx
Lindsey 11:13 35
Peterson 12:14, 63
Danny 8:58 Rx
Jay E. 9:55 Rx
Lori 11:32 ??
Justin 13:20, 65
Kathleen 9:44, 35
Flounder 11:25, 45
loved the push at the end folks, no one left anything on the table. I would have paid money to see that!
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