Kim G. focus in learning the Clean and Jerk!
W.O.D. 8.31.10
Liquid Cocaine
5 Rounds for time of:
5 Clean and Jerks (105#/155#)
10 Chest to Bar Pull-ups
Quote:
"An avalanche begins with a snowflake."
- Joseph D. Compton
Liquid Cocaine
5 Rounds for time of:
5 Clean and Jerks (105#/155#)
10 Chest to Bar Pull-ups
Quote:
"An avalanche begins with a snowflake."
- Joseph D. Compton
Results:
Rx
Shawn: 18:01
Jason: 14:09
Nikki: 9:37
Kevin: 11:24
Plentus: 11:35
Aimee: 17:00
Sam D: 16:20
Joe A.: 16:02
Jen S.:17:32
Joe A.: 16:02
Jen S.:17:32
Scale
Kate: 16:40 (35/Bk)
Charlie: 12:10 (155/PU)
Katie: 12:14 (53/Bk)
Denise: 16:40 (35/G)
Liz: 16:50 (75/B C2B)
Gina: 11:42 (50/G)
Mel: 14:41 (83/MF)
Tom S: 11:24 (155/PU)
Tim G: 13:45 (115/C2B)
Jen N: 13:15 (35/Bk)
Joe M: 15:16 (95/MF)
Jeff H: 13:35 (115/C2B)
Miranda: 13:53 (105/MF C2B)
Donkey: 10:53 (95/MF) 5PU each Rd
Lisa C: 11:05 (45/2Blue)
Kristen S: 11:39 (63/MF)
Kara: 16:05 (55/?)
Chris T: 20:51 (75/?)
Rachael: 15:39 (53/Bk)
John G: 12:13 (135/PU)
Han: 16:27 (105/G)
Brian R: 12:40 (115/PU)
Dorothy: 11:52 (95/PU)
Steph: 18:35 (105/G)
Olan: 14:13 (125/C2B)
Mike F: 13:08 (155/PU)
JB: 8:50 (135/PU)
Kim G. 15:00 (63/Black)
Kimberly 10:52 (50/Green)
Jeff Hi: 15:45 (65/blue)
Jay E: 13:15 (155/Green)
Mike F: 13:08 (155/PU)
JB: 8:50 (135/PU)
Kim G. 15:00 (63/Black)
Kimberly 10:52 (50/Green)
Jeff Hi: 15:45 (65/blue)
Jay E: 13:15 (155/Green)
6 comments:
Oh goody - this means I can put what I learned on Sunday to good use! Plenus, are you going to be around for this WOD?
Jen, aiming to be there for 4:30. Work is hectic so might be later.
buck cherry better be on the stereo today :)
http://www.youtube.com/watch?v=2qr7d9EBZJw
What does B2B stand for in yesterday's WOD?
Kristen...i'm betting on "butt to ball". but i'm not sure.
@ Kristen- A twist on the classic. Instead of the Crossfit classic tabata squats (with the 10 second rest taken standing) B2B means bottom to bottom, so the resting in the hole (eseentially not rest) but just holding in the bottom of a squat.
Post a Comment