Cate & Donkey bench while Jerry swings from the bars....
6am-ers Peterson and Jay E.
Wheelbarrow race warm-up!
W.O.D. 8.27.10
Lynne
5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.
(compare to 6.28.10)
Quote:
“Act as if it were impossible to fail.”
- Dorothea Brande
Results:
Lynne
5 Rounds for max reps of:
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
There is NO time component to this WOD. Your score is the total reps of Bench Press and Pull-ups totalled at the end of 5 rounds.
(compare to 6.28.10)
Quote:
“Act as if it were impossible to fail.”
- Dorothea Brande
Results:
Rx:
Jerry 106
Sam B 183
Olan 105
Kevin 94
Chris 111
JZ 77
Shawn 95
Kevin 94
Chris 111
JZ 77
Shawn 95
Scale:
Jay E 245# (bw) - 31
SAZ 65/85# (black) - 97
Lindsey 53# (green)- 99
Peterson 95/115# (purple)- 99
Megann 63# (black) - 62
Grans 100# - 93
Seth 135# - 107
Ashley 85# (green) - 69
Jay E 245# (bw) - 31
SAZ 65/85# (black) - 97
Lindsey 53# (green)- 99
Peterson 95/115# (purple)- 99
Megann 63# (black) - 62
Grans 100# - 93
Seth 135# - 107
Ashley 85# (green) - 69
Donkey 85# -66
Cate 125# - 99
Katie 45# (black)- 59
Denise 45#(black) - 49
Mimi 95#(jumping) - 87
Dorothy 80# - 99
Jason 175# - 90
Tim H. 95# - 99
Rob Ph 190# - 63
Nicole Su. 65# - 68
Brian P. 120# - 84
Nikki 105# - 126
Patti 65# (floss) - 103
Liz 75# - 79
Vincent 150# - 92
Josh 150# - 90
Joe M. 110# (Yellow) - 70
Steph V. 110# (green) - 70
Rob P (165#) - 122
Tom S(195#) - 83
Jason 175# - 90
Tim H. 95# - 99
Rob Ph 190# - 63
Nicole Su. 65# - 68
Brian P. 120# - 84
Nikki 105# - 126
Patti 65# (floss) - 103
Liz 75# - 79
Vincent 150# - 92
Josh 150# - 90
Joe M. 110# (Yellow) - 70
Steph V. 110# (green) - 70
Rob P (165#) - 122
Tom S(195#) - 83
4 comments:
Hey Jason - I have friend who wants to play in the golf outing if that is okay. I am looking for a 4th.
Ellie, PERFECT!
Keep on recruiting for me. Thank you very much!
Results from 6:30pm
Rob P - 122 (165#)
Tom S - 83 (195#)
Sam B. = beast
visited CF Del Val tonight, great box!
Clean and Jerks
1-1-1-1-1-1-1
155-175-185-195-205(f)-205-210 (cleaned but not jerked)
Tabata burpees
11-10-9-8-7-7-7-7
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