Denise learning the Over Head Squat
W.O.D. 8.24.10
21-15-9 reps of
Overhead Squats 75#/115#
Knees to Elbows
Skill:
Heaving Snatch Balance
Video:
CrossFit KoP Kids 8/22 by Steph V.
Useful Info:
How can I tell if my eggs have been recalled?
Quote:
"I like nonsense. It wakes up the brain cells."
-Dr. Seuss
Rx Results:
Nikki 5:31
Shawn 9:15
Aimee 9:56
Tim P 4:57
Seth 20:31
Jen S 11:58
Laura 9:48
Results:
Joe M (65) 8:21
Dorothy (65) 9:24
Olan (75) 11:38
Charlie (75) 8:33
Kevin (95) 11:49
Jeff (95) 10:26
Kara (33) 8:19
Kate (22) 11:08
Denise (22) 11:15
Hannah (75) 8:14
Jen N. (15) 10:38
Kim G. (45) 11:32
Danny (95) 15:20
Tim G. (65) 10:45
Mel (55) 12:04
Jay E. (115) 5:51
Jason B. (95) 8:09
Kristen T. (33) 9:20
Nicole St. (22) 11:02
Tori (15) 8:37
Rob (95) 13:23
Ellie (33) 8:52
Kathleen (45) 8:25
21-15-9 reps of
Overhead Squats 75#/115#
Knees to Elbows
Skill:
Heaving Snatch Balance
Video:
CrossFit KoP Kids 8/22 by Steph V.
Useful Info:
How can I tell if my eggs have been recalled?
Quote:
"I like nonsense. It wakes up the brain cells."
-Dr. Seuss
Rx Results:
Nikki 5:31
Shawn 9:15
Aimee 9:56
Tim P 4:57
Seth 20:31
Jen S 11:58
Laura 9:48
Results:
Joe M (65) 8:21
Dorothy (65) 9:24
Olan (75) 11:38
Charlie (75) 8:33
Kevin (95) 11:49
Jeff (95) 10:26
Kara (33) 8:19
Kate (22) 11:08
Denise (22) 11:15
Hannah (75) 8:14
Jen N. (15) 10:38
Kim G. (45) 11:32
Danny (95) 15:20
Tim G. (65) 10:45
Mel (55) 12:04
Jay E. (115) 5:51
Jason B. (95) 8:09
Kristen T. (33) 9:20
Nicole St. (22) 11:02
Tori (15) 8:37
Rob (95) 13:23
Ellie (33) 8:52
Kathleen (45) 8:25
6 comments:
Great video Steph! Thanks for sharing.
Steph - Great advertising video!! I watched it tonight and Caleb was looking over my shoulder. He said "Dad!! What is that??!! Can you sign me up for that!!"
nice job.... :-)
Cool video Steph! You have some serious video editing talents!!
Results 930am
Seth 20:31 Rx
Kara 8:19 33#
Results 4:30pm
Nikki (Rx) 5:31
Shawn (Rx) 9:15
Aimee (Rx) 9:56
Tim P (R) 4:57
Joe M (65) 8:21
Dorothy (65) 9:24
Olan (75) 11:38
Charlie (75) 8:33
Kevin (95) 11:49
Jeff (95) 10:26
Aimee's 5:30 Results
Jen S (Rx) 11:58
Hannah (75) 8:14
Kate F (22) 11:08
Denise (22) 11:15
Jen N (15) 10:38
Kim G (45) 11:32
Danny (95) 15:20
Tim G (65) 10:45
Mel (55) 12:04
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