CrossFit KOP

W.O.D. 8.15.10

Fight Gone Strongman

Tire Pull Across Mats (95/65#)

GHD Bench Press (33/15#)

Axle Deadlift (185/135#)

Stones Over a Bar (112/90#)

Farmers Walk Across Mats (100/55#)

This WOD will be performed in the same format as FGB. You will work at each station for one minute and your counter will record the number of reps that you completed before moving on to the next station. Remember that the clock is continuously running so move quickly between stations. The WOD is three rounds and you will get a one minute break between each round.

Quote:
‎"If you do not consciously form good habits, you will unconsciously form bad ones."
- Unknown

Results:

Rx

Steph V: 214

Joe A: 194

Nikki: 327

Grans: 296

Danny: 215

Scale

Melinda: 217 (60#stone)

Megs: 180 (60#stone)

Dianne: 222 (60#stone, 45#FW, 115#dead)

Ellie: 219 (60#stone)

Dana: 178 (35#stone, 45#TP, 115#dead)