CrossFit KOP

KoP Metro Dashers!

...and CONGRATULATIONS TO JZ AND JAIME ON THEIR ENGAGEMENT!

W.O.D. 8.22.10
Barbell Clean
5-3-3-2-2-1-1-1

and

Tag Team for time:

Partner1: 40 KB Swings 55#/35# or 26#
Partner2: Ring Plank Holds

Switch

Partner 1: 40 KB Clean and Jerk
Partner 2: Ring Plank Holds

Switch.

10 Burpee penalty for knees touching ground before KB reps are done.

Read:
An interview with Chris Spealler

Community Notes:
There will be a kids class today at 11:00AM!

Quote:
"I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it."
-Rosalia de Castro

Results:

Jason W: 225

Ditty: 100

John W: 245

Plentus: 205

Mel: 100

Jason B: 155 form

Grans: 110

Kristen S: 85

Nicole St: 22 form

Dana: 55 form

Ellie: 55 form

Karen: 35 form

Cate: 140

Tom: 225

Aimee: 135

Teams

Karen/Ellie: 14:49 (50 burpees)

Tom/Jason: 27:05 (70 DU)

Aimee/Cate: 12:56 (20 burpees) Rx

Jason B/Plentus: 10:35 (no burpees)

John W/Jason W: 16:49 (30 burpees) Rx

Dana/Nicole St: 21:43 (60 burpees)

Kristen S/Mel: 22:18 (60 burpees)

Ditty/Grans: 23:53 (50 burpees)

Photos of the Day:

our CFKids scale the wall!!!

Jason B...setting up for the clean.

Ditty, focused.