Happy Birthday Patti!
W.O.D. 8.18.10
Sumo Deadlifts
1-1-1-1-1-1-1
(compare to 6.8.10)
(compare to 3.24.10)
Read:
Eating Fat doesn't make you fat by Laura Pappas
Quote:
"Success seems to be largely a matter of hanging on after others have let go."
- William Feather
Results:
Jason Bo 320
Chris C. 270
Chris B. 300
Sandy 70
Deb 207.5
Fish 275
Vincent 385
Rob 275
Keri 135
Steph 225
Ellie 215
Karen 195
Kara 173
Sam D. 315
Joe A. 485
Danny 385
Kim G. 160
Liz 145
Mike F. 345
JZ 295
Tim H. 305
Rob Ph. 335
Kevin 385
Jeff 285
Kris 101
Dorothy 185
Gina 155
Patti 185
Josh 330
Joe M. 365
Miranda 250
Photos:
Joe A.
Sam D.
Kara
W.O.D. 8.18.10
Sumo Deadlifts
1-1-1-1-1-1-1
(compare to 6.8.10)
(compare to 3.24.10)
Read:
Eating Fat doesn't make you fat by Laura Pappas
Quote:
"Success seems to be largely a matter of hanging on after others have let go."
- William Feather
Results:
Jason Bo 320
Chris C. 270
Chris B. 300
Sandy 70
Deb 207.5
Fish 275
Vincent 385
Rob 275
Keri 135
Steph 225
Ellie 215
Karen 195
Kara 173
Sam D. 315
Joe A. 485
Danny 385
Kim G. 160
Liz 145
Mike F. 345
JZ 295
Tim H. 305
Rob Ph. 335
Kevin 385
Jeff 285
Kris 101
Dorothy 185
Gina 155
Patti 185
Josh 330
Joe M. 365
Miranda 250
Photos:
Joe A. 
Sam D. 
Kara
20 comments:
Happy Birthday Patti! Best wishes for a fabulous day...you deserve it!
Happy Birthday Patti! Hope you have a great day!
Happy Birthday!!!
Happy Birthday Patti, keep up the great work and enthusiasim :)
Yey Patti! Happy Bday!
Happy Birthday Patti! Hope your ankle heals quickly! Also hope you have a wonderful day!
Happy birthday Patti!
You know you want to laugh today..watch this: http://m.youtube.com/#/watch?desktop_uri=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwMUKoQGouuM%26feature%3Dplayer_embedded&feature=player_embedded&v=wMUKoQGouuM&gl=US
Happy bday patty...U can celebrate with the workout on he video when your ouchie is all better!!
http://bit.ly/cHR9XY
Think the link got cut off...this one should work!
Greetings from Canada. Happy birthday Patti! Miss ya girl. Hope your ankle gets better soon.
feliz cumpleanos. silent but deadly!
Happy Birthday Patti! Have a great day!
Happy Birthday Patti.. hoping your ankle is good for the Metro!!
Thanks for all the bday wishes. I am so lucky to have such great friends at Crossfit!!
Not going to be able to do the metro dash but I'll be there in spirit:)))
Metro Dash-ers: the challenges and maps are up on the web, time for strategery. We're thinking 6 -5 -4 -1-2-3/finish. Thoughts?
Second try for Metro Dash: we misunderstood, we have to do the challenges in order. What we need is the best routes to get from one to the next via the streets. Anybody good with maps/knows any good shortcuts?
I can bring my phone, it has GPS on it.
Happy birthday Patti!
Fellow Metro-Dashers - I live in Philly so I iwll take a look at the maps and see if there are any good short cuts!
See you guys there!
Sam B
Happy belated Patti!
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