Clean and Jerk Clinic with Coach P.
Coach Plentus will take participants through a 3 hour Clean and Jerk clinic involving three parts:
Part I- focus on correct set up and technique
Part II- use slow motion video recording and a computer to critique form and discuss corrections. Viewing yourself doing a lift will do wonders for improvement.
Part III -continue practice based on for corrections and learn assistance exercises to improve your lift.
Limited to 5 participants. All experience levels are welcome.
email Chris at Chris@crossfitkop.com to sign up today. If the session fills up we will offer another session in the near future.
Cost- $20
Date- Sunday August 29th 1pm-4pm
6 comments:
I think this will be great - I will unfortunately be at a baby shower during 1 to 4 on the 29th...pencil me in for the next one.
2 spots left. For future sessions I will offer it to people in the order they email me. I will certainly try to have enough sessions to cover everyone!
6am Team: Breakfast Club
Dana, Melinda, Kristin T, Rahman-> 36:32
Boy, Plentus looks really different in this picture...
Chris, sign me up if there is still room. I am not sure if I know your email address.
Yes, I am an idiot. Next time I will read the entire post before sending a response.
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