CrossFit KOP

Check out the air Chris P. gets on his burpees!!!

W.O.D. 9.01.09

Alotta Tabata

Squats

Burpees

Hang Power Snatch (35#/45#)

Strength:

Thrusters

1-1-1-1-1

Community Reminders:

The NO Sugar Challenge starts tomorrow September 1st.

We will be closed on Sunday, September 5th and Monday, September 6th for the Labor Day holiday.

The next Yoga class with Jen Fugo will be Thursday September 10th.

CrossFit KoP Nutrition, notes from Evan:

Click here for Evan's favorite blogs and nutrition notes.

Quotes:

“All honor's wounds are self-inflected”

-Andrew Carnegie

Results:

Jon 6-14-5

Granny 7-7-17

Jen S 5-5-15

Trisha 14-5-5

Gina 4-10-3

Kristin 12-3-3

Todd 15-5-6

Chris P. 7-7-20

Laura 6-20-5

Chris S. 9-12-6

Jill 4-12-4

Lisa 18-5-7 (115# thruster)

Nicole 5-4-13 (95# thruster)

Kelly 4-4-11

Sam 17-7-10

Joe A. 8-4-6

Kate 6-9-18

Mike F. 15-4-8

Nick 15-7-5

Nikki 17-6-7 (115# thruster)

Curin 12-3-7 (115# thruster)

Liz 14-5-4 (65# thruster)

Paul 18-7-9 (165# thruster)